Bahia-style Moqueca Prawn Stew

This delicious recipe is a Brazilian-inspired seafood casserole with a creamy coconut sauce.

Preparation: 15 Minutes
Cooking time: 20 Minutes
Quantity: 4 servings
428 calories per serving
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)


  • 450g large, raw, peeled prawns
  • 75 ml of lime juice
  • 3 garlic cloves – chopped
  • 4 spring onions chopped
  • 3 tbsp coconut oil
  • 1 red pepper, thinly sliced
  • 1 onion sliced (half moons)
  • 1 teaspoon of chili flakes
  • 2 teaspoon of paprika
  • 3 plum tomatoes – deseeded – chopped
  • 2 tbsp chopped coriander
  • 400 ml coconut milk
  • steamed rice to serve


  1. Place the prawns in a bowl with lime juice, salt, and chopped garlic. Let it rest for 1 hr.
  2. Heat coconut oil in a large saucepan, add the spring onion and onion and fry for 5 minutes, then add red peppers, chili flakes, garlic, and paprika.
  3. Now it’s time to add tomatoes, coconut milk, and a little bit of salt if you will. Bring to a simmer for 10 mins. Add the prawns, all the marinade and remaining lime juice. Simmer until the prawns turn white (3 minutes). Serve with rice.

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1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from and government research. You can contact me on our forum or by email at


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