One-Pan Roasted Chicken with Carrots - Keto Recipe

Prep Time: 5 Minutes
Cook Time: 20 Minutes
Quantity: 4 Servings
417 Calories Per Serving


  • Chopped fresh rosemary
  • Carrots (trimmed and sliced)
  • 1 head of garlic
  • 4 tablespoons olive oil
  • 4 chicken thighs
  • A large onion
  • Salt & black pepper


  1. Start by heating the pan at medium.
  2. Mix the carrot and onion.
  3. Slice garlic.
  4. Sprinkle olive oil on the sliced vegetables. Introduce salt, pepper, and rosemary.
  5. The chicken thighs are to be rubbed into the complete mixture
  6. Roast for about twenty minutes. There should be a change in the appearance of the chicken and the texture of the carrot.
  7. Serve the meal.

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].