Healthy lunch Option: Beet, Mushroom and Avocado Salad Recipe

If you don’t have time to cook lunch the night before, take only a few minutes to toss together a simple salad with avocado, mushroom, and beet. It’s still a healthier option that the fried bowl of carbs you’d spend money on the next day!

Preparation: 10 Minutes

Cooking time: 0 Minutes

Quantity: 4 servings

Calories: 315


  •  1 cup coleslaw mix
  • ¾ cup diced mango (ripe, but not mushy)
  • ½ cup rinsed canned black beans
  • ½ cup mixed nuts
  • 1 tbsp finely chopped red onion
  • 1 tbsp rice vinegar
  • 2 tsp extra-virgin olive oil
  • 8 leaves Boston lettuce


  1. Mix all the ingredients together, store in a Tupperware container until the following day.
  2. Grab it in the morning and off to work you go!

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from and government research. You can contact me on our forum or by email at


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