Healthy lunch Option: Beet, Mushroom and Avocado Salad Recipe

If you don’t have time to cook lunch the night before, take only a few minutes to toss together a simple salad with avocado, mushroom, and beet. It’s still a healthier option that the fried bowl of carbs you’d spend money on the next day!

Preparation: 10 Minutes

Cooking time: 0 Minutes

Quantity: 4 servings

Calories: 315


  •  1 cup coleslaw mix
  • ¾ cup diced mango (ripe, but not mushy)
  • ½ cup rinsed canned black beans
  • ½ cup mixed nuts
  • 1 tbsp finely chopped red onion
  • 1 tbsp rice vinegar
  • 2 tsp extra-virgin olive oil
  • 8 leaves Boston lettuce


  1. Mix all the ingredients together, store in a Tupperware container until the following day.
  2. Grab it in the morning and off to work you go!

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].