Avocado Frittata with Mozzarella and Cotija Cheese

Avocado Frittata with Mozzarella and Cotija Cheese

Looking for low-carb meal ideas? Look no further! You might be doing the keto diet for healing or weight loss or maybe because you’re feeling like you need a cleanse from starch, these delectable low-carb keto recipes are worthy of being included in your monthly meal plan.

It’ll leave you wanting for a few more servings!

Preparation: 5 minutes
Cooking time: 12 minutes
Total time: 17 minutes
Quantity: 6 servings
233 calories per serving
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Ingredients:

  • 1 large avocado, washed and sliced lengthwise
  • Black pepper, to taste
  • ½ tsp all-purpose seasoning
  • 2 tsp olive oil
  • 2 T milk
  • 8 eggs, beaten 
  • ¼ cup green onion, sliced
  • ½ cup Mozzarella cheese, grated
  • 2 oz Cojita cheese, crumbled

Directions:

  1. Beat the eggs with milk until the yolks and whites are combined.
  2. Place the oven rack in a manner that it’s 4” below the broiler before turning it on. 
  3. Heat oil in an oven-proof pan over medium heat.
  4. Once the pan heats up, add eggs, all-purpose seasoning, black pepper and allow them to cook for 2 minutes or until they start cooking on the edges. 
  5. Add green onion and mozzarella cheese and continue to cook for 5 minutes or until the eggs have cooked halfway through. 
  6. Place the avocado slices over the eggs before sprinkling Cojita cheese on top. 
  7. Cover the pan with foil or a lid and allow to cook for 3 minutes or until the eggs are completely cooked and Cojita cheese begins to melt.
  8. Remove the lid, place the frittata below the broiler and cook for another 2 minutes or until the cheese has melted and the eggs have turned firm and the frittata turns brown. 
  9. Serve immediately.

Notes: You can use tomatoes and ham with avocado to substitute the cheese.

Nutritional Information (per serving)
Protein: 13 g
Sugar: 1 g
Fiber: 2 g
Carbohydrates: 5 g
Unsaturated fat: 11 g
Saturated fat: 11 g
Total fat: 18 g
Calories: 233

The Takeaway

Our keto recipes will end your hunt for low-carb recipes. All our recipes have healthy fat, a good amount of protein and fewer carbs so that they can easily fit into your keto lifestyle. 

Did these keto recipes make sticking to your diet a breeze? Which was your favourite recipe and why? Tell us in the comments section below!

 

Author Bio: Shristi Patni 

Shristi is a content writer and owner of F and B Recipes. She enjoys writing about Intuitive Counseling and Spiritual Mind Treatment. Formerly the Chief Content Officer at Raletta, she is currently working on her second cookbook. 

 

Gravatar ID: shristipatni@gmail.com

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.