Avocado Frittata with Mozzarella and Cotija Cheese

Looking for low-carb meal ideas? Look no further! You might be doing the keto diet for healing or weight loss or maybe because you’re feeling like you need a cleanse from starch, these delectable low-carb keto recipes are worthy of being included in your monthly meal plan.

It’ll leave you wanting for a few more servings!

Preparation: 5 minutes
Cooking time: 12 minutes
Total time: 17 minutes
Quantity: 6 servings
233 calories per serving
[ratings]

Ingredients:

  • 1 large avocado, washed and sliced lengthwise
  • Black pepper, to taste
  • ½ tsp all-purpose seasoning
  • 2 tsp olive oil
  • 2 T milk
  • 8 eggs, beaten 
  • ¼ cup green onion, sliced
  • ½ cup Mozzarella cheese, grated
  • 2 oz Cojita cheese, crumbled

Directions:

  1. Beat the eggs with milk until the yolks and whites are combined.
  2. Place the oven rack in a manner that it’s 4” below the broiler before turning it on. 
  3. Heat oil in an oven-proof pan over medium heat.
  4. Once the pan heats up, add eggs, all-purpose seasoning, black pepper and allow them to cook for 2 minutes or until they start cooking on the edges. 
  5. Add green onion and mozzarella cheese and continue to cook for 5 minutes or until the eggs have cooked halfway through. 
  6. Place the avocado slices over the eggs before sprinkling Cojita cheese on top. 
  7. Cover the pan with foil or a lid and allow to cook for 3 minutes or until the eggs are completely cooked and Cojita cheese begins to melt.
  8. Remove the lid, place the frittata below the broiler and cook for another 2 minutes or until the cheese has melted and the eggs have turned firm and the frittata turns brown. 
  9. Serve immediately.

Notes: You can use tomatoes and ham with avocado to substitute the cheese.

Nutritional Information (per serving)
Protein: 13 g
Sugar: 1 g
Fiber: 2 g
Carbohydrates: 5 g
Unsaturated fat: 11 g
Saturated fat: 11 g
Total fat: 18 g
Calories: 233

The Takeaway

Our keto recipes will end your hunt for low-carb recipes. All our recipes have healthy fat, a good amount of protein and fewer carbs so that they can easily fit into your keto lifestyle. 

Did these keto recipes make sticking to your diet a breeze? Which was your favourite recipe and why? Tell us in the comments section below!

 

Author Bio: Shristi Patni 

Shristi is a content writer and owner of F and B Recipes. She enjoys writing about Intuitive Counseling and Spiritual Mind Treatment. Formerly the Chief Content Officer at Raletta, she is currently working on her second cookbook. 

 

Gravatar ID: [email protected]

Social Media Handles:

Linkedin: https://www.linkedin.com/company/f-and-b-recipes/

Pinterest: https://www.pinterest.co.uk/FandBRecipes/

Facebook: https://www.facebook.com/F-and-B-Recipes-100232271852184

Twitter: @FandBRecipes

Instagram: https://www.instagram.com/fandbrecipes/

Categories: Recipe

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].

0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *