Chocolate and Peanut Butter Keto-Bites

Chocolate and Peanut Butter Keto-Bites Recipe

Prep Time: 15 Minutes
Cook Time: 0 Minutes
Freeze Time: 1 Hour
Quantity: 12 Servings
85 calories per serving
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  • Splash vanilla extract
  • Two tablespoons of oil
  • 1/2 a tablespoon of stevia
  • 2 1/2 tsp cocoa powder
  • 2 1/2 tsp chia seeds
  • 3 oz peanut butter
  • 1 3/4 tbsp coconut flakes, unsweetened
  • Almond flour (4 ounces)


  1. Get a bowl and add peanut butter, cacao, stevia, vanilla extract and coconut oil.
  2. Introduce chia seeds with a little quantity of almond flour into the mixture and stir very well.
  3. Apply a little heat and add more coconut oil if the mixture isn’t moist.
  4. Put it in a tray.
  5. Put in the freezer so that it transforms from paste to solid.
  6. Cut into tiny bits and spread coconut oil so that the output will be white.
  7. Put it in the freezer until you are ready to consume it.

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keto dessert with chocolate and peanut butter
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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from and government research. You can contact me on our forum or by email at

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