What Habits Will Improve Your Back Health
Backaches and pains are common as people get older in the United States. The pain can be debilitating, whether it is a result of lifting something heavy or sitting incorrectly. However, there are ways to improve your back health and reduce your risk of injury. Read on to find out what habits will help you stay healthy!
1. Schedule a Chiropractor Consultation
Scheduling a consultation with a chiropractor is one of the essential steps toward bettering your back health. Many factors, such as injury or disease, can affect the spine and surrounding muscles, ligaments, and joints. A chiropractor will examine these areas of the body to determine if there are any issues that they should address.
With a scheduled appointment with a specialist, you’ll have more time to focus on getting better rather than worrying about when you’ll see them again. If you live in Arkansas, getting the Best Chiropractor in Jonesboro can help ensure that your recovery process is as quick and painless as possible while also providing no risk of recurrence due to neglecting the problem.
2. Sleep On A Firm Mattress
It’s no secret that sleeping on an overly soft mattress can put stress and strain on your spine, resulting in back pain. Sleeping in the wrong position can also cause neck and shoulder pain.
To avoid these issues, make sure your mattress is firm enough for your body type. The ideal mattress will provide adequate support while remaining gentle enough to prevent aches and pains when you wake up in the morning. You’ll be able to get a good night’s sleep without having to worry about waking up with a sore back or stiff muscles.
It is critical for everyone who wants healthy backs and sound sleep to carefully select their mattresses – and this is especially true for those with back conditions. Experts advise choosing a firm mattress to keep the spine properly aligned while sleeping, but not so strong that it causes muscle and joint pain and stiffness.
3. Get An Ergonomic Office Chair
Many people today have back problems as a result of sitting at a desk all day. The longer you sit, the more likely your spine will curve and cause pain in your lower back. It’s because when you sit for long periods, the discs between your vertebrae become compressed and lose their natural elasticity, which can lead to injury.
The best way to avoid this is to invest in an ergonomic office chair with lumbar support. It will reduce the likelihood of back pain and help you maintain a healthy spine throughout your life. These chairs are beneficial because they keep your back in the proper position and allow you to maintain a good posture while working.
4. Take Frequent Breaks At Work To Avoid Sitting Too Long
You’re not just sitting on your buttocks. With each movement, you flex and contract the muscles in your back, neck, arms, legs, and feet. All of that activity can be taxing on your spine if you don’t allow it to rest.
The best way to avoid this type of wear and tear is to get up from your seat (or stand up) frequently throughout the day, even if only for a few minutes at a time, and move around. Even better, take periodic stretching breaks during which you concentrate on loosening tight areas such as your hamstrings, lower back, or shoulders.
5. Get A Good Night’s Sleep
There is no better place to start when looking for ways to improve your back health than with sleep. A sufficient amount of sleep can aid in the prevention or relief of a wide range of pains. It also helps to stabilize your moods and regulate the hormones that control your appetite and cravings.
Set a regular bedtime and wake time that allows for 7-9 hours of sleep to ensure you get a good night’s sleep. Make sure you have a comfortable mattress and pillow that provide the support your body requires while sleeping. It’s also important to avoid substances that can disrupt your sleep, such as caffeine and alcohol, before bedtime.
You may have heard that exercise can help your back become more robust, but other habits can also have a significant impact on your back health. For example, the natural curves created by how you sleep and sit each day can substantially impact the strength of your spine.