8 Vitamins That Can Best Supplement Your Skin Care Routine
Taking care of your skin is important, not just because it helps you look your best. Having healthy skin also helps boost your confidence and protect your body from external elements. If your skin isn’t in its best condition, ultraviolet (UV) rays and pollutants could easily affect it.
All kinds of products to bump up your skincare routine are available on the market. Serums, moisturizers, toners, ampules and even essential oil cellulite treatment are quite popular these days. However, caring for your skin also comes from the inside. This means your skin’s health is affected by the food you eat and how much water you drink. So it’s easy to understand why vitamins and supplements made specifically for skincare are also quite helpful, like the following.
Collagen is one of the most popular supplements people take to improve their skin. But it isn’t just made into supplements you could consume. There are also moisturizers, sheet masks, and other topical products that are infused with collagen.
This protein can be taken from all kinds of things. Marine collagen, protein-rich food, egg whites, and bone broth are all fantastic sources of type I collagen. Different types of collagens include types I to V, but type I is known to have the following benefits for your skin:
- Cellulite reduction
- Stretch mark reduction
- Scar tissue formation for faster wound healing
- Skin firming for wrinkle reduction
- Vitamin C
Vitamin C is usually taken to help boost immunity, especially if you’re prone to getting the flu. But vitamin C also has plenty of known benefits for your skin. There are vitamin C serums you could apply topically, and many of their benefits are said to be the same as taking supplements. Another option is, there are a lot of vitamin c drink mix available online that are made with natural, real fruit flavors, plus they have no artificial sweeteners and are caffeine free. If you take these every day, here are some things you could expect for your skin:
- Sun protection
- Quicker wound healing
- Dark circle reduction
- Improvement in natural collagen production
Another popular ingredient for beauty supplements is biotin. People take this not just for skin wellness but also for hair and nail health. Technically, biotin is also known as vitamin H, believed to be great for anyone with dry skin problems. But to be clearer, here are some of the advantages that could come from taking biotin supplements:
- Revitalizing the skin from pollution damage
- Keeping the skin from getting fungal infections
- Helping fight against acne
- Moisturizing dry, cracked, and chapped skin
- Fish Oil
Fish oil is known to have many health benefits, which makes it popularly used not only for beauty purposes. You might be taking this supplement already because it’s believed to promote heart health, eye health, and even weight loss. But in the process, you might’ve noticed improvement with your complexion because it could have the following effects, too:
- Moisturizes the skin
- Fights acne
- Reduces hyperpigmentation
- Hyaluronic Acid
Skincare products have recently made hyaluronic acid a popular ingredient, although it has been effectively used in many topical products before. Though it’s not popular for people to use it as a supplement, it’s something you could take every day to help your skin obtain the advantages below:
- Retain moisture
- Improve skin firmness and elasticity
- Prevent signs of aging
- Reduce damage from sun exposure and pollution
You might not have heard of curcumin before, but you probably know about turmeric. Turmeric is full of curcumin, which is thought to be an amazing anti-inflammatory agent. This means it could help with redness, puffiness, acne, psoriasis, scalp conditions, scabies, and atopic dermatitis. It’s also a great antioxidant you could consume every day. The great thing about it is you don’t always have to take a pill. You could also drink turmeric tea.
- Vitamin K
This next vitamin isn’t known to be a popular skin-boosting ingredient in pills and multivitamins. Healthwise, it’s more well known for how it helps bone and teeth health. However, vitamin K supplements are believed to be great antioxidants, which means they could slow down and reduce signs of aging. If you have dark circles under your eyes, taking vitamin K might be a helpful way to deal with it, too.
Here are other problems vitamin K might be able to help with:
- Soothing and calming down inflamed skin
- Healing wounds faster
- Clearing bruises
- Vitamin E
Vitamin E supplements are another thing you could take to boost your skin’s health and complexion. This nutrient is already the main ingredient for beauty and wellness multivitamins. If you’re not sure how vitamin E could help your skin, just take a look at these benefits:
- Prevents UV damage
- Moisturizes skin
- Heals wounds faster
- Soothes inflammation
You could do many things for your skin to make sure it’s healthy and beautiful. Eating healthy, drinking lots of water, wearing sunscreen, and having a great skincare routine could help you glow even without makeup. But an extra step you could take is to use supplements so your journey to boosting your skin may start from the inside.