Top 9 Benefits of Stepper Aerobics You Absolutely Need to Know

Top 9 Benefits of Stepper Aerobics You Absolutely Need to Know

Everyone desires to workout within the comfort and privacy of their homes. Going to the gym can get your schedule a bit organized and keep you on track, but constant gawking and time management can make it a bit of a challenge for most of us. The constant shift between family and work usually ends up with us compromising on fitness.

While working out at home has its advantages, you might think that the lack of equipment can become an issue. But what if we tell you we have the perfect solution to that? Stepper aerobics! It’s not just aimful towards your target weight but is fun and super healthy.

The best part about it is that you can practice this with zero to minimal equipment. What you need is a stepper aerobic bench to start, and that would be all! If your goal is to burn a ton of calories and get rid of the stubborn fat in irksome areas like the waistline, then you can start looking forward to that. The exercise enhances your overall activity level, making it easier to lose your belly fat.

Stepper aerobics is basically a mindful blend of cardio and weight-training exercise. To practice this, you need to place a stepper aerobics bench in front of you and sequentially step up and down.

There are a variety of exercises like basic step-ups, tap up, twist and step, side to side, etc., that help you burn fat in the best possible manner. Play some music in the background, and that would take the ambience up a notch.

 Have a look at the fat-burning benefits of aerobic stepper exercise and why you should give it a spot in your exercise regimen:

1.   Improves Heart Health

Step aerobics is excellent to pump your heart and work your lungs. You keep stimulating your heart’s performance since you are constantly stepping up and down. The more you train your heart, the more efficiently it would pump blood to the rest of your body.

Since this exercise focuses on strengthening your heart, this means you would be mitigating the possibilities of heart diseases. As your heart would function better, it would pump more oxygen to your muscles, which would enable you to escalate your workout performance.

In fact, studies show that one hour of stepper workout serves the same cardiovascular benefits as that of running 7 miles.

2.   Increases bone density

Stepper workouts have a direct influence on the health improvement of your bones. This includes the density and strength of your bones. Since step aerobics exercises use your weight for stepping up and down on the bench, it increases your bone mass or density.

Bone density is known as the number of minerals present in your bones and is tested to determine how likely your bones are to break. So, with higher bone density, you are less likely to encounter problems occurring from weak bones, such as osteoporosis.

The exercises ensure that generating more stress and pressure on your bones stimulates them to produce more mass cells. These cells play their part in escalating bone strength and density. Therefore, working on your bones is vital to help them grow.

Healthier bones mean stronger bones. They will aid you in maintaining balance, stability and preventing degenerative diseases.

3.   Easy on joints

Aerobic stepper exercises are low-impact exercises to emplace less pressure on your joints. It does that by verifying that you have on foot on the ground at all times. When you use one foot at a time, you don’t put unnecessary stress on your joints, keeping them healthy.

The popular point of view suggests high-impact exercises. However, before you follow that blindly, it is necessary to understand that those exercises are helpful for people with already strong joints. If you have such joints and wish to strengthen them, high-impact exercises will work for you. On the contrary, high-impact exercises will prove to be nothing but detrimental for your bones if you have weak joints.

The best part about step aerobics is that you can tailor the intensity of your exercise according to your comfort level. For example, you can easily move from low to moderate and then high impact exercise by increasing the height of your step aerobics bench. So, you can make your routine tougher whenever you want, keeping the health of your bones in consideration.

4.   Helps burn fat

The most significant benefit of stepper aerobics is that it pertains to torching hundreds of calories. The fact that you don’t have to do hardcore workouts to make that happen is the cherry on top; simple exercises can be enough to help with that.

If you eat fewer calories and burn more, your body will start burning the stored fat, leading to a reduction in waist size. If you want to shed off a substantial amount of weight in lesser time, then high-impact step aerobics is the immaculate way to do that. Make sure to keep your diet restricted and decent, and you will start trimming your belly fat at a faster pace.

Studies project that you can burn up to 450 calories by performing step aerobics exercises for 45 minutes. Plus, getting rid of excess fat also wards several health problems like heart issues, diabetes, stroke, etc.


5.   Boosts mental health

In order to perform in a stellar way, it’s important to have good mental health. It’s only when you feel good that you actually enjoy your workout, which exhibits through our workout output.

Good exercises stimulate the release of endorphins in the brain. Endorphins are neurotransmitters that combat pain, stress, and anxiety in your body. Once your body is liberated from the negative energies, you are only left with zeal. This helps you work out to your maximum capacity, leading you a step closer to your goals.

Plus, the boost in confidence and self-esteem is complimentary.

6.   Builds Strength

Step aerobics target your lower body muscles. Your legs, ankles, and feet carry the weight of your body throughout the exercise, which helps build strength in them. Plus, the exercise involves unilateral movement, which means that you only use one leg at a time.

Since you use your legs individually, you enhance the stability and balance of each leg. The entire point is, the more you use your muscles, the more strength you would build in them. The exercises work perfectly in toning your leg muscles and glutes.

7.   Good for metabolism

Metabolic rate refers to the rate at which the protein in your body breaks down fat. One of the best steps of aerobic workout benefits is that it increases your metabolic rate.

This means that your metabolism will tear down the calories in your food and the ones stored in your body. So, the more you workout, the more fat-breaking proteins your body will generate, and the fat loss process would be swifter and more efficient. 

Since stepper aerobic exercise is a high-intensity workout, this type of exercise increases the generation of human growth hormone (HGH). As humans age, the production of HGH lowers down, prodding the aging process and slowing down the metabolic rate. However, if you keep performing this form of workout, HGH would remain in production, and your metabolic rate would stay high.

8.   Versatility

Another amazing benefit that can’t be left out is the versatility of the exercise type. No matter your fitness level, you can carry out this workout and modify it according to your ease. Beginners can keep the height of the bench low and start slow. However, experts can increase the height and speed up their exercise. So, dialling up or down the intensity of your workout completely lies in your hand.

Another factor that supports its versatility is that you can perform it anywhere you want. You no longer have to rely upon a gym subscription to attain your fitness goals. Whether you are at home, at your friend’s place, or on vacation, you can do it anywhere you like.

In case you don’t have an aerobic bench, you can use stairs; what more level of ease and convenience would you want!

9.   Less Equipment Required

While signing up for a gym and showing up every day isn’t practical for most of up, subscribing to a step-up class can also be a toll on our pockets. Step aerobics serves you with the most seamless benefit of working out at home. You do not have an expensive set of equipment to carry out this exercise.

You only need a step aerobics bench to commence with your session. You can add up resistance bands and a pair of dumbbells to increase the intensity of your workout if you wish. But otherwise, that’s basically all you need to bust your calories.

If you are looking for an aerobic stepper that boosts your cardio performance, then the bench by DMOOSE is a perfect choice. It comes with adjustable height, sturdy material, and beyond satisfaction durability. Whether you want to lose weight, build stamina, or enhance strength, this stepper bench would work impeccably for all.

Bottom Line

Stepper aerobics exercise is a terrific way to add zest to your workout routine. It’s super engaging and entails several health benefits in addition to catering to your fitness goals. It boosts your cardiovascular health, helps you lose weight, builds endurance, enhances your metabolism and mental health.

 The best element of this exercise is that it doesn’t restrict you. You can carry on with your exercise anywhere you want with just an aerobic stepper bench at hand. Whether it’s portability, convenience, or improvement, it provides all!


Fruh, Sharon M. “Obesity: Risk Factors, Complications, and Strategies for Sustainable Long‐term Weight Management.” Journal of the American Association of Nurse Practitioners, vol. 29, no. Suppl 1, Oct. 2017, pp. S3–14. PubMed Central,

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].