7 Tips for Eliminating Joint Pain and Improving Joint Health
People tend to take their bodies for granted. We run, walk, jump and play as we please but our joints weren’t made to hold up forever.
With time, you may not be able to enjoy the activities you love. But there are some ways to get the most life out of your joints. In today’s article, we’ll talk about:
The causes of joint pain
Exercises that support joint health
What you should avoid if you want healthier joints
Seven important tips for healthier joints
A Cursory Look at Joint Pain
Did you know that chronic joint pain affects roughly 15 million people every year? And that’s just in the United States. Joint pain can range from mild to severe and cause a variety of problems. For example, some people with physically intensive jobs may find that they are unable to work. For some people, joint pain may prevent them from sexual activity. Severe joint pain can even make it difficult just to get out of bed.
It is a rampant problem that many people just accept. This is due in part to the perception that joint pain is a natural part of aging. But what can cause joint pain other than aging? There is an alarmingly high number of factors that can cause a variety of joint pains. Arthritis is the most common. However, conditions like Pseudogout, Lupus, Leukemia, Adults Still Disease, and Bursitis can also cause joint pain. And that’s just an abridged list of what can cause joint pain.
The outlook seems grim with the seemingly endless things that can cause joint pain. Is there any way to keep joints healthy? Luckily, the answer is yes!
7 Helpful Tips for Joint Health and Pain Management
Stay Active – Your first thought to protect your joints and keep them healthy is to limit your movement as much as possible to preserve cartilage. Contrariwise, that will hurt your joints.
It is recommended that you do stretches and activities regularly. This will keep your joints responsive, which is a good thing in the long-run to prevent joint pain. Staying active will also ward off annoying and painful joint stiffness. Find ways to lightly bend or stretch every joint in your body without over-exerting or over-extending them. Daily stretches like toe-touches, gentle forward lunges, and side-bends can be helpful.
Reduce Inflammation – Inflammation is one of the most common causes of joint pain. There are ways that you can avoid inflammation of the joints. One is to eat anti-inflammatory foods and cut out inflammatory foods. These include fish, dark chocolate, tofu, vegetables, fruits, legumes, green tea, and avocados. Some foods to avoid include frozen foods, refined sugars, soda, anything with omega-6 oils, excessive dairy, ice cream, sweets, and anything made with white sugar.
Try Joint Supplements – This one kind of goes hand-in-hand with our last point. It may be hard to eat all the foods that are good for your joints regularly, but that’s where quality supplements can help. Osteomd is one supplement that has shown some promising effects for a variety of joint pain sufferers. It provides good anti-inflammatory properties as well as some nutrients that are known to support joint health. However, not all joint supplements work the same on everyone so it would be a good idea for you to read an Osteomd review or two before you make a decision.
Apply Ice Packs – An effective and natural way to manage joint pain is by applying an ice pack. When you are feeling pain in your joints, try placing an ice pack for about twenty minutes. This is also a very effective way to reduce joint swelling. You can even do this when you aren’t feeling joint pain. It is sometimes helpful to apply a heat pack, then an ice pack on a normal basis even when you aren’t experiencing joint pain. Just remember to focus on the joints and areas that you usually do get pain in.
Quit Smoking – If you suffer from rheumatoid arthritis and you are a smoker, you could be making your symptoms worse and your treatment less effective. One study that looked at 164 women with rheumatoid arthritis noted that the subjects that smoked or used to smoke had worse pain symptoms. Furthermore, smoking may hinder the effectiveness of any rheumatoid arthritis medication you may be taking.
Lose Weight – This one’s pretty intuitive. It boils down to the idea that placing less weight on your joints daily can help preserve them. So getting down to a healthy weight for your height may be an effective way to keep your joints healthy as you age and avoid chronic pain.
Practice Good Posture – Good posture will also alleviate undue pressure on your joints and preserve them as you age. Be sure to stand up straight as much as possible. When you walk, push your shoulders back and your chest out. Sitting up straight if you work a desk job is especially important. If you sit at a desk for multiple hours at all, you should get up, walk around, and do some light stretches every hour.
In the end, limiting joint pain and improving joint health is more about living a healthy lifestyle. It goes hand-in-hand with taking good care of your mind and body. But if you feel like you could be doing more for your joints, then our 7 tips would be a great place to start.
Of course, if you are planning to try joint pain supplements, be sure to take a close look at their ingredients and speak to your doctor or healthcare specialist before you try them.