The Astonishing Benefits Of This Vintage Duo - CBD & Yoga
From work pressure to making better career choices to handling relationships in personal life, one deals with a million things every day. So, experiencing stress and anxiety is a common outcome of that. However, even low-level anxiety can affect your life negatively. Anxiety disorders might make you feel mentally drained and hinder the little pleasures and happiness you could have from living in the moment. Statistics suggest that around 40 million adults in the US experience anxiety every year.
No wonder people are turning towards practices like meditation and yoga that focus on improving your mental and physical health. All eight limbs of yoga, known as the ashtanga, guide you towards attaining a calm and peaceful mind, clear of any negative thoughts.
The best part about yoga is that rather than offering a quick short-term solution, it enables you to deal with anxiety and other negative thoughts with utmost courage and ease in the long term. However, yoga isn’t the only thing people rely on to alleviate anxiety disorders.
People have been using cannabis to relax the mind and body for many ancient years. Sadly, doing so may not be possible anymore with many legal restrictions around it. However, hemp products that belong to the same cannabis family are gaining immense popularity lately. CBD, one of the hundreds of cannabinoids present in cannabis plants, may offer many benefits without causing any psychoactive high on the user, unlike its cousin THC.
The CBD industry is booming as almost all states in the US have legalized the sale and growth of hemp plants. Many companies have started creating a wide variety of CBD products and supplements.one of the renowned CBD manufacturers lately.
CBD may complement meditation
We have already mentioned that yoga focuses on improving physical and mental health. What’s a better way to improve your mental health than practicing meditation? Meditation is a crucial part of yoga, apart from poses and postures. However, it can be hard to meditate when your mind is full of anxious thoughts and overthinking. Thus, CBD may help you relax before meditation and prepare your mind for practice. Performing yoga can be great in wellness spiritual retreat
It may calm down your anxious thoughts and relax your mind, keeping you in a tranquil state of mind. So, with more miniature racing and anxious thoughts, you can meditate better. Meditating for a few minutes every day might keep you in a positive mood all day.
CBD may put you in a better mood
You may have understood by now that stress can cause anxiety and depression. Surprisingly, it is also a consequence of anxiety, so you are stuck in an infinite loop. Yoga may help you attain a stress-free life, no doubt about it. It does so by helping you deal with stress and other negative emotions positively. However, reaching there is a long process, especially if you have just begun your yoga journey.
As a result, you may require something more than yoga to keep your stress at bay every day. That’s where CBD comes into the picture. When CBD enters your body, it interacts with the endocannabinoid system (ECS) of the brain and may regulate various hormones in the body. Cortisol is the primary stress hormone, and increased levels can be a great indicator of stress. CBD may reduce cortisol levels in the body and alleviate unwanted stress.
CBD may help you with postures (asanas)
We have discussed how CBD may contribute to the mental health side of yoga. Let’s discuss the physical aspect now. If you are a starter in yoga, you may struggle with most asanas (postures). The primary reason for the struggle behind performing yoga postures is poor muscle flexibility. Physical activity and mobility are no longer a crucial part of one’s life anymore.
So, naturally, your muscles get used to it and remain rigid and tight. The moment you start exercising and practicing yoga, it may cause significant discomfort. The soothing effects of CBD may work on your muscles too. That way, with fewer stiff muscles and increased flexibility, you can practice yoga efficiently.
CBD may help with recovery
Yoga may seem like an effortless way of exercising. However, that’s not true in reality. Any prolonged physical activity may cause stress on the body, and so does yoga. Have you ever worked out or played an outdoor sport and felt soreness in your muscles the next day? If so, that’s called delayed onset muscle soreness (DOMS). Any sudden physical activity may cause inflammation and damage the muscle fibers, making them sore. That is your body’s way of recovering from the damage done to the body.
So, it’s essential to recover from any such damage quickly. CBD is renowned for its anti-inflammatory properties and may help you recover quickly from any such muscle soreness. CBD may interact with the pain receptors blocking any inflammation messenger activity and numbing the pain when entered into the body. So you can carry on with your day without physical stress and pain using CBD. You can find plenty of CBD products like salves and balms focused on pain relief. Many athletes use such CBD products too.
Final Thoughts
Those were some of the astonishing benefits of combining yoga and CBD. CBD may possess many physical and mental health benefits. Whether it is pain, anxiety, or stress relief, you may see positive results with CBD usage. However, you must note that the effects of CBD differ from person to person.
So, what may seem like a small dose for your buddy can be higher for your body. So, if you are starting your CBD journey, it’s better to start with small amounts and gradually increase the dosage.
