Our social media feeds are packed with a range of beauty brands. While using the right skin care products is essential, they do not solve all your skin woes. To maintain glowing and healthy skin, you first need to develop a regular skincare routine and adopt healthier daily habits.
Here are six tactics to implement right now.
Use a Broad-Spectrum Sunscreen
The sun emits two types of UV rays – UVA and UVB. Both can damage skin DNA and lower skin collagen. Studies show that 90% of skin aging is caused by the sun.
Most importantly, ultraviolet radiation is a common cause of skin cancer. According to statistics, 90% of non-melanoma skin cancers are caused by sun exposure. Unfortunately, just because you are not lying on the beach all day long does not mean you cannot get skin cancer. Most of these diseases occur during our regular daily activities.
To protect your skin, use broad-spectrum sunscreen with an SPF of at least 30 and limit your time in the sun.
Drink Enough Water
While water does not directly hydrate your skin, it increases your overall well-being and helps your body function better.
For example, water helps the liver remove toxins from the body. It also minimizes puffiness, improves kidney function, and even enhances the treatment of skin conditions like psoriasis or eczema. By drinking plenty of water, you will also improve skin elasticity.
Now, the goal is to drink at least 1.5 liters of water daily. You can also opt for healthy drinks, such as coconut water, tea, or fruit-infused water.
Exercise Regularly
Physical activity is a crucial aspect of your life. It burns calories, improves heart health, and enhances muscle mass. Regular workouts also have a major impact on your mental health.
Additionally, regular exercise can improve your skin health. When we exercise, our blood circulation is improved. That way, it provides all cells with enough oxygen and nutrients. This provides an instant skin glow and helps your skin repair itself faster.
Facial exercises can also improve skin firmness. By performing facial yoga, you can tone and strengthen facial muscles. Additionally, you will enhance blood circulation, reduce the appearance of wrinkles, and release tension in your face and neck. Apart from tightening your skin, these techniques also help you relax and boost your confidence.
Eat Healthily
Sugars, unhealthy fats, and refined carbohydrates enhance skin aging. These ingredients combine protein and fats to create glycation end-products. They accumulate in your skin, causing inflammation and reducing collagen. Worse yet, they react with UV radiation and produce free radicals that damage your skin.
To take care of your skin, improve your diet. Eat fatty fish, dark green vegetables, carrots, berries, tomatoes, etc.
You can also eat foods containing antioxidants. For example, vitamin C can repair damaged skin and improves collagen production. Collagen peptides are also a powerful skincare supplement.
Choose the Right Cosmetic Treatment
There is a wide range of cosmetic treatments that can improve your skin health. For instance, chemical peels enhance skin texture by eliminating damaged skin cells from the epidermis. Apart from your face, you can also apply them to your neck and hands.
Another option is laser surfacing. The process includes the use of two lasers- carbon dioxide and erbium. While the first one reduces scars and wrinkles, the latter can even eliminate fine lines.
Sure, the results of cosmetic treatments cannot happen overnight. If you want to improve your aging skin’s firmness faster, consider undergoing surgical face rejuvenation. When performed by professionals, facelift surgery eliminates sagging skin, wrinkles, and spots in the long run.
Get Enough Sleep
If you doubted it, beauty sleep is the real deal. Sleep reduces cortisol, the stress hormone responsible for skin discoloration, thinning, and stretch marks. Sleep also boosts melatonin which acts as an antioxidant. It reduces fine lines, wrinkles, and the risk of skin cancer.
While you are sleeping, your skin makes new collagen that prevents sagging and keeps your skin plumper. Beauty sleep also improves skin complexion and reduces dark circles or bags under your eyes.
Over to You
A daily skincare routine results in glowing, healthy skin. Those are the essential techniques that can boost your complexion and keep your skin firm as you age. Most importantly, they improve skin health and minimize the risk of skin diseases.
How do you take care of your skin? We are listening!
