Top 7 Most Effective Tips To Take Care of Your Voice

Just imagine how hard it would be to spend a day if you lose your Voice? We use our voices for a variety of purposes, such as conversing with others, laughing and crying, singing in the car, cheering on our favorite sports teams, or participating in important business meetings. Even though we can take our voices for granted, if you don’t take care of your voice, you know how terribly difficult life would be without them. Do you have any idea how to get your voice back?

Here we are presenting the Top 7 Most Effective Tips to take care of Your Voice so that your loved ones may keep hearing your soothing voice.

  1. Relax and Breathe

It is essential that your voice is properly fueled by oxygen in order to function properly. Fill your lungs as often as possible with long, deep breaths. Apply a little pressure from your diaphragm to easily project your voice after you breathe deeply. Imagine that you are blowing out the candles on a birthday cake. This will help you understand how to use your diaphragm correctly. Supporting the voice requires only a small amount of pressure. Push slightly down when exhaling and let your belly out when inhaling.

  1. Speak at a Slower Pace 

It’s important to pause often to breathe deeply. If you speak slowly and carefully, you will help your vocal parts of the body to find its equilibrium and open their resonance chamber.

  1. Make Sure You Drink Enough Water

Maintain the elasticity of your vocal cords by drinking six to seven bottles of water daily. It is recommended that you take this amount daily. Drinks that are caffeinated or contain soda can dry you out, so avoid using those drinks. Get your throat hydrated and massaged with water by gargling.

  1. Being Attentive To Your Voice and Body is Essential 

Early detection of vocal fatigue is essential. There are multiple signs of voice irregularity, including a sore throat, rapid breathing, and frequent throat clearing. Taking a moment to realign yourself may help you deal with these.

  1. Maintain a Healthy Lifestyle 

Avoid smoking, don’t use drugs, exercise regularly, and eat healthily. Avoid touching your face and washing your hands often to protect yourself from a cold or the flu.

  1. Take a Break from Speaking

When you feel vocal fatigue or you are getting sick, avoid speaking between lectures or long periods of talking at work. If you catch a cold or the flu, stay at home and avoid talking.

  1. Consult a Professional If You Continue to Have Problems With Your Voice

Make sure you become knowledgeable on the speaking voice, and if problems persist, seek professional advice. Get vocal training from a singing teacher or speech therapist, read books, watch any informational documentary, and follow blogs. In case you are concerned about vocal cord damage, make an appointment with an ear, nose, and throat specialist.

Voice is an amazing gift of God. Take good care of your voice. If you have issues with your voice for longer than 3 weeks or you have other health concerns, consulting your doctor is recommended.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].