3 Sleeping Disorders That Plague Innocent Victims
You can’t beat a good night’s sleep. You awaken feeling refreshed, revitalized, and raring for the day ahead! Unfortunately, this is a luxury that countless people around the US never experience…
Indeed, up to 70 million Americans have a sleep disorder of one form or another nowadays. These debilitating conditions vary in symptomology and severity, yet all serve to disrupt someone’s slumber. Want to find out all about the most common ones?
Check out these 3 sleeping disorders and their debilitating symptoms.
- Insomnia
A common (yet no less incapacitating) disorder, insomnia affects vast numbers of people around the world. Some experience it on a short-term basis (known as acute insomnia), whereas others suffer from it almost every night for extended periods of time (known as chronic insomnia). In either case, the condition’s characterized by being unable to fall asleep and/or waking up numerous times throughout the night.
Various factors can cause insomnia to develop and, thankfully, there are various ways to ease it too! These range from things like tasty melatonin vitamin supplements that help you sleep to cognitive behavioral therapy for insomnia.
- Sleep Apnea
Most of us know someone who snores, right? The loud, trumpet-like sounds that erupt from their nose and mouth can keep you awake all night long! Trust us, though, it’s worse for them…
Snoring occurs because of closures in your throat. In serious cases, this crosses over into sleep apnea, a chronic condition that can have fatal consequences. With apnea, your airway can close (through obstructions or a failing of your brain) for many seconds at a time, starving your body of oxygen in the process.
Your body eventually picks up on the problem and awakens you so you can breathe again! Over time, extreme fatigue and an array of physical health problems can ensue.
- Sleep Paralysis
The clue’s in the name when it comes to sleep paralysis (otherwise referred to as “Old Hag”). Related to REM sleep, this disorder causes people to feel trapped or unable to move when they wake up or first start falling asleep. They’re often able to move their eyes, but it’s impossible to speak and move their body as normal.
Many individuals with sleep paralysis even report visual and tactile hallucinations that coincide with their immobility. They might see dark figures standing over them or feel a weight on their chest. Such symptoms are transient in nature, but they can still be terrifying!
Seek Treatment for These Sleeping Disorders
Tens of millions of Americans suffer from sleeping disorders these days. And, as we’ve seen, none of them are any fun! From lack of sleep to scary sensations, these conditions cause all sorts of ensuing problems.
With any luck, the insights in this article have shed light on what some people are forced to go through each night. However, it’s one thing to know about the various sleep disorders and another altogether to understand how to treat them!
To continue your education on that part of the topic, search ‘sleep’ on the website now.
