There is a lot of talk about maintaining one’s physical health, such as exercising and eating nutritious food. Even in school, physical education lessons are given. When it comes to caring for one’s mental health, the methods do not get outlined quite as clearly.

Granted, awareness of the meaning of mental health is increasing in popularity as it is getting a lot more attention nowadays, but you do have to be somewhat inclined and seek out the sources.

Studies from last year show that 40% of American adults struggle with mental health problems or substance abuse. Over 18.1% of U.S. adults are affected by anxiety disorders. Such statistics make it clear that education on self-care practices and mental health is far from where it should be. Especially during the global lockdown, isolation, and other stress factors can add up to a heavy mental weight.

Mental health support is more important now than ever. We would like to encourage you to make quality time for yourself with a few simple tips to add to your routine.

Self-care is the practice of taking care of oneself, both physically and mentally, to maintain good health and well-being. It is a crucial aspect of our lives and plays a significant role in maintaining our overall health and happiness. With our busy schedules, it can be challenging to make time for self-care, but taking even a few minutes a day for yourself can have a profound impact on your well-being.

They will surely boost your life into a more positive state. Remember, mental health practices are not a chore. A practice can be as simple as playing a fun online game like a Book of Dead. Whatever makes you enjoy the moment has its value.

6 Simple Tips to Help Your Mental Health

Explore Relaxation Practices

Having a reliable method to relax is a key aspect to work towards one’s overall wellness. It is easier said than done when someone tells you to simply relax. That is why tried and true practices can go a long way in putting you at ease. Yoga and meditation practices are known to release stress effectively, and they are very simple to do. Just ten minutes of each, done every day, can have a significant impact on your quality of life. There are countless schools of thought when it comes to both practices, but the 5 Tibetan Rites are an excellent, time-efficient exercise system to try.

Create a Gratitude Routine

A focused gratitude practice should not be underestimated when looking for some astounding mental health benefits. According to studies, one’s gratitude is directly linked to an overall state of well-being. A concentrated gratitude practice, such as naming 5 things you are grateful for, can work to shift your perspective, heighten your enjoyment of life, and keep you level-headed.

Practice mindfulness and relaxation techniques

Mindfulness and relaxation techniques, such as meditation and deep breathing, can help reduce stress and improve mental clarity. These practices can be done anywhere, at any time, and can help you stay calm and focused even in the midst of a busy schedule.

Connect with others

Connecting with others can provide a sense of community, improve mental health, and reduce stress levels. Spending time with friends and family, or volunteering in your community, can be a great way to stay connected and build positive relationships.

Take breaks and practice self-compassion

It is important to take breaks from work and other responsibilities to give yourself time to recharge. Taking time for self-care, such as reading a book, taking a bath, or simply relaxing, can help you feel refreshed and re-energized. Additionally, it is important to practice self-compassion and be kind to yourself, especially when you are feeling stressed or overwhelmed.

Prioritize self-care activities that you enjoy

Lastly, it is essential to prioritize self-care activities that you enjoy. Whether it is painting, cooking, or hiking, make time for activities that bring you joy and help you relax. Doing things you enjoy can help you feel more energized and motivated, and can help you maintain a positive outlook on life.

Get enough sleep

Adequate sleep is essential for both physical and mental well-being. Lack of sleep can lead to fatigue, decreased concentration, and mood swings. To ensure you get enough sleep, establish a regular sleep routine, avoid caffeine and alcohol before bedtime, and create a relaxing sleep environment.

Exercise regularly

Exercise is a great way to boost both your physical and mental health. It can help reduce stress, improve mood, and increase energy levels. Whether it is a morning run, a yoga class, or a walk around the block, make time for physical activity every day.

Do Something Nice for Others Daily

Being kind to others is not something to exploit for ramping up your ego, as it is a decent thing to do. However, if you want to hack your dopamine system, it is known that acts of kindness release oxytocin and endorphins. By seeking out an act of kindness to do, you will lift your mood. It could be as simple as holding a door open or deliberately smiling at another person.

Try Using Affirmations

Using affirmations for the first time may feel strange, but believe us, it can work wonders. Self-hypnosis is known to help with anxiety, insomnia, weight loss, and more. Look at it like this – essentially, you hypnotize yourself with every thought you think, daily. Make some time to barrage yourself with positive ones, even if it is for a few minutes. You might find yourself surprised at how much of a positive impact it can have.

Take Time-Outs When You Need Them

Whatever situation you find yourself in, be aware of how you are feeling. If you find that you need a time-out, you owe it to yourself to take it. That is especially true when it comes to maintaining your mental health in the workplace. Simply going out for a breath of fresh air to change the scenery or play your favorite game for a few minutes can be very beneficial. It helps to reset your brain and re-align your perspective.

Try TCM Tonics

Sometimes mental health conditions are not easily conquered by sheer will. Thankfully, nature can lend you a helping hand. Ancient traditions have been using various herbs to stay calm, increase feelings of peacefulness, and boost health. Some fantastic ones to check out are Reishi, Chyawanprash, He Shou Wu, and Mucuna. These offer a ton of mental health benefits.


We hope that you will try out these mental health tips, and that they will help you significantly to change your life for the better. We can pinky promise you that they work, but you have to be willing to try them yourself.

If you have some personal mental health rituals, we would love to know about them. Also, did you ever suffer from a mental health breakdown? How did you recover? Please leave your comments in the section below!

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].