Self-Care is Vital to Your Wellbeing, and We Will Show You How to Do It Right
There is a lot of talk about maintaining one’s physical health, such as exercising and eating nutritious food. Even in school, physical education lessons are a given. When it comes to caring for one’s mental health, the methods do not get outlined quite as clearly. Granted, awareness of the meaning of mental health is increasing in popularity as it is getting a lot more attention nowadays, but you do have to be somewhat inclined and seek out the sources.
Studies from last year show that 40% of American adults struggle with mental health problems or substance abuse. Over 18.1% of U.S. adults are affected by anxiety disorders. Such statistics make it clear that education on self-care practices and mental health is far from where it should be. Especially during the global lockdown, isolation and other stress factors can add up to a heavy mental weight. Mental health support is more important now than ever. We would like to encourage you to make quality time for yourself with a few simple tips to add to your routine. They will surely boost your life into a more positive state. Remember, mental health practices are not a chore. A practice can be as simple as playing a fun online game like a Book of Dead. Whatever makes you enjoy the moment has its value.
6 Simple Tips to Help Your Mental Health
Explore Relaxation Practices
Having a reliable method to relax is a key aspect to work towards one’s overall wellness. It is easier said than done when someone tells you to simply relax. That is why tried and true practices can go a long way in putting you at ease. Yoga and meditation practices are known to release stress effectively, and they are very simple to do. Just ten minutes of each, done every day, can have a significant impact on your quality of life. There are countless schools of thought when it comes to both practices, but the 5 Tibetan Rites are an excellent, time-efficient exercise system to try.
Create a Gratitude Routine
A focused gratitude practice should not be underestimated when looking for some astounding mental health benefits. According to studies, one’s gratitude is directly linked to an overall state of wellbeing. A concentrated gratitude practice, such as naming 5 things you are grateful for, can work to shift your perspective, heighten your enjoyment of life, and keep you level-headed.
Do Something Nice for Others Daily
Being kind to others is not something to exploit for ramping up your ego, as it is a decent thing to do. However, if you want to hack your dopamine system, it is known that acts of kindness release oxytocin and endorphins. By seeking out an act of kindness to do, you will lift your mood. It could be as simple as holding a door open or deliberately smiling at another person.
Try Using Affirmations
Using affirmations for the first time may feel strange, but believe us, it can work wonders. Self-hypnosis is known to help with anxiety, insomnia, weight loss, and more. Look at it like this – essentially, you hypnotize yourself with every thought you think, daily. Make some time to barrage yourself with positive ones, even if it is for a few minutes. You might find yourself surprised at how much of a positive impact it can have.
Take Time-Outs When You Need Them
Whatever situation you find yourself in, be aware of how you are feeling. If you find that you need a time-out, you owe it to yourself to take it. That is especially true when it comes to maintaining your mental health in the workplace. Simple going out for a breath of fresh air to change the scenery or play your favorite game for a few minutes can be very beneficial. It helps to reset your brain and re-align your perspective.
Try TCM Tonics
Sometimes mental health conditions are not easily conquered by sheer will. Thankfully, nature can lend you a helping hand. Ancient traditions have been using various herbs to stay calm, increase feelings of peacefulness, and boost health. Some fantastic ones to check out are Reishi, Chyawanprash, He Shou Wu, and Mucuna. These offer a ton of mental health benefits.
We hope that you will try out these mental health tips, and that they will help you significantly to change your life for the better. We can pinky promise you that they work, but you have to be willing to try them yourself. If you have some personal mental health rituals, we would love to know about them. Also, did you ever suffer from a mental health breakdown? How did you recover? Please leave your comments in the section below!
About the Author:
Jeremy Ambrose is a health coach from Minessota, USA. He has studied psychology and wellness for over two decades. He made it his life’s purpose to share the wealth of knowledge that he has collected. Find more of Jeremy’s work on the blog “Light In Your Step”.