How to Treat Lower Back Pain: A Guide

How to Treat Lower Back Pain: A Guide

Did you know that nearly 1 in 10 adults live with chronic back pain?

One of the most common areas people experience pain is in the lower back. Managing lower back pain may seem like an impossible feat, but the good news is that there is a wide range of treatments you can try.

Do you want to know how to treat lower back pain? Keep reading for 5 tips that can help restore the quality of your life.

  1. Do Gentle Exercises and Stretches

Exercising to treat lower back pain may seem counterintuitive when all you want to do is rest, but moving your body can help you feel better. Gentle exercises like walking, yoga, and swimming can maintain your flexibility and keep your circulation strong. It’s important to listen to your body while you exercise so you don’t push yourself and make your pain worse.

  1. Remove Any Pain Stressors

Sometimes the simplest solution for treating back pain is removing any triggers that cause your pain. Are you someone who has bad posture, or does your job put unnecessary stress on your body?

Once you identify any issues that could make your back pain worse, you can find solutions to reduce or eliminate them so you can start healing.

  1. Consider Supplements, Creams, and Heat or Ice

Both heat and ice packs can be wonderful at-home treatments for back pain, so feel free to experiment with both to see what helps you feel best. In addition, there are plenty of over-the-counter creams that you can apply to your lower back that can provide some heat, coolness, or even numbing. If you want to try healing from the inside out, you can also look into taking supplements like ginger that can reduce inflammation. Pain relief products like back support belt, and muscle stretcher can also be used to avoid awful situations.

  1. Visit a Massage Therapist or Chiropractor

Lower back pain has many causes, which is why going to a massage therapist or chiropractor could give you instant relief. If your back pain is caused by muscle issues, then a massage therapist can manipulate your lower back to reduce pain and prevent future episodes. They can even give you some strengthening exercises that will help protect your muscles.

If your back pain is caused by an alignment issue, then a chiropractor can examine your back and give you an adjustment. 

  1. Get Medical Care

To get the best care possible, you should visit doctors who are pain management experts like those at Since each body is unique, it’s important to get a treatment plan that’s customized to your needs. Your doctor will ask questions, examine your back, and more to figure out the cause of your pain and the best treatments to try.

Now You Know How to Treat Lower Back Pain

Figuring out how to treat lower back pain can seem overwhelming at first, but if you follow this simple guide, you should get relief in no time.

Do you want to know other ways you can keep your body in top shape? Our blog has plenty more articles on health and wellness, so check us out!

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from and government research. You can contact me on our forum or by email at

One thought on “How to Treat Lower Back Pain: A Guide

  • at 6:06 am

    Acupuncture may not be the best treatment route for anyone who grows faint at the sight of needles. However, it can be a great help to some patients. Targeted points in the body receive acupuncture and are stimulated in the process, relieving pain.


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