The Keto diet and CBD products are the most talked about and favored subjects in health and wellness. CBD rose to popularity recently due to its extensive benefits for physical, mental, and emotional well-being.
In contrast, the keto diet is one of the most preferred diets among fitness buffs. The question arises, do keto and CBD suit each other? Let’s take a quick look at some facts.
What is Keto Diet?
In simple terms, a keto diet short for a ketogenic diet is a low-carb and high-fat diet that offers tons of health benefits. The diet involves an extreme reduction of carbohydrate consumption and slowly replacing it with fats. While on a keto diet, the body burns fat efficiently and converts fat into ketones in the liver producing energy.
Do Keto Diet and CBD Complement Each Other?
The answer is yes! Both are good for health, and evidence points out they are best for weight loss. A Keto diet has changed people’s lives. CBD is a great partner for keto and for someone who wants to lose weight. Here are 5 ways to lose weight faster with CBD and Keto diet.
1. By Fighting Hunger
Most of the time, one gives up on diet due to hunger. But, studies reveal that low-carb diets can make you less hungry. Intake of high fats and moderate proteins will fill you faster than any other high-carb meal.
There is a widespread belief that cannabis products cause ‘munchies’ – an intense burst of craving or desire to eat food. Yes, it is undoubtedly true with cannabis, which has high THC levels. However, CBD doesn’t cause such effects.
When paired with a keto diet, CBD could have efficient hunger-reducing effects on your body.
2. By Reducing Inflammation
Chronic inflammation referred to as “the silent killer,” is the precursor to heart diseases, diabetes, cancer, and neurodegenerative diseases. Both CBD and keto have been found to have anti-inflammatory effects on the body.
Studies have shown that CBD suppresses pro-inflammatory cytokines (the cells that trigger inflammation in the body). The same mechanism occurs in our bodies after a keto diet. Combining a keto diet with CBD would help to calm the excess of inflammation in the body.
3. By Boosting Metabolism
CBD helps to regulate metabolism and appetite. The influence of CBD on ECS plays a role in regulating metabolism, appetite, and, as mentioned above, the endocrine system. The process in which CBD’s ability to have an impact on ECS is very complex. However, it is widely seen that CBD promotes healthy and balanced metabolism.
The keto diet also has the same relative effects on the body. It stimulates your body to burn fats for energy, and at the same time, it decreases hunger-hormones levels. Since your body is not burning sugar for energy, you will have less appetite for sugar or carbs.
4. By Combating Insulin Resistance
Insulin resistance and blood sugar have a tremendous negative impact on the body. In recent years, diabetes is the primary reason for many severe health disorders. Often weight problems are linked to sugar intake.
Many studies have shown the potential of CBD in reducing insulin resistance and regulating blood sugar. Keto diets are known to increase insulin sensitivity. Plus, the keto diet reduces excess fat, one of the significant contributors to type-2 diabetes.
5. By Lowering Bad Cholesterol
Bad cholesterol means the presence of high triglycerides in the body. The amount of high fat in the body also marks the presence of bad cholesterol. They are often the cause of the majority of heart diseases.
By burning down fats with the help of exercise and keto diets can lower triglyceride levels in the blood. This action also increases the body’s levels of good cholesterol, giving you a fit look, whereas CBD promotes metabolism and is a good source of important fatty acids.
Conclusion
CBD with a keto diet is an excellent option for those who seek to lose some weight. Both CBD and keto are studied and understood to be good for your health. Adding workouts to the regime can help to lose weight at a faster pace!
