Is Kegel Exercises Good for Physical Fitness
During this text, we explain what workouts are, their causes and benefits for men, girls, pregnant women, and after childbirth, and how to perform them with pictures and videos thoroughly and tips.
What are Kegel exercises?
These exercises are several exercises to strengthen and tighten the muscles of the pelvis by stretching and stretching these muscles to support them. These exercises were named after the scientist Arnold Kegel, who discovered them and worked on strengthening them.
Kegel exercises have a good and positive impact on the performance of men and ladies within the sensual process, and the advantages of those exercises for pregnant women to organize the vagina and uterus for the birth process.
Kegel exercises method
Before doing these exercises, you want first to know the muscles that control urination, which are the Kegel muscles that control urine, and these muscles are known when urinating.
How do physical exertion
The bladder is emptied of urine when the entire body is lying on the rear.
After that, the exercise begins by lying on the rear, and also the knees are bent along with the space between them.
The hands are placed under the body to boost the body up with the pelvic area, and when lifting the body and the pelvis, the muscles are tightened and contracted for three to five seconds.
The body and pelvic area are lowered and lowered, and also the muscles are stretched and relaxed for three to five seconds.
This process is repeated several times every day, three to fourfold.
While doing physical exertion, breathing is completed naturally, comfortably, and calmly, or within the case of standing or sitting on a chair.
These exercises within the case of standing, the body is in an exceedingly state of full erection, and when sitting, the rear position should be straight.
Then, contractions and tightening of the pelvic muscles are in serious trouble for three to five seconds.
After stretching, the muscles are stretched and relaxed for 3 to five seconds.
These movements are repeated 10 to fifteen times at a time.
Do Kegel exercises daily, 3 to 4 times every day.
Causes of weak pelvic muscles
Overweight and obesity
Prostate cancer, prostatectomy in men
Repeated accouchement in women
Benefits of Kegel exercises for men
Exercise primarily treats incontinence caused by a man’s inability to regulate urination. The reason is that exercises strengthen the bladder muscles, thus increasing a man’s ability to control urination.
Kegel exercises increase the activity of blood circulation within the pelvic area, especially blood flow within the penis.
These exercises have great effectiveness in tightening the testicular muscles and raising them, and dealing with boosting the standard of sperm and the functioning of the testicle.
Exercises increase the strength of a man’s erection and work on a powerful erection of the penis. Thus, physical activity has the effect of magic in sensual life.
Exercises treat an enlarged prostate, additionally soothing and relieving pain from prostate congestion.
Kegel exercises for ladies
Benefits of workout for girls
Kegel exercises strengthen and tighten the pelvic muscles, and these exercises contribute significantly to enhancing the bladder, rectum, and tiny intestine.
It works to narrow the vagina and also contributes significantly to preparing the uterus for pregnancy.
It has a task in reducing secretions in women, and its effectiveness is excellent in treating the sounds of the vagina, especially during intercourse.
These exercises increase sensual energy and are essential therein they protect the uterus from any prolapse, treat prolapse if it occurs, and contribute to the treatment of women’s vaginal prolapse.
Kegel exercises have a job for pregnant women in facilitating childbearing.
These exercises treat incontinency.
Kegel exercises for pregnant women
Kegel exercises contribute to preparing and helping the muscles of the woman’s pelvis furthermore because of the powers of the vagina to soak up the changes which will occur during pregnancy, especially within the last months of pregnancy and in childbirth.
In addition to assisting the pregnant woman in helping the uterus and keeping it from prolapse, in addition, because the fall of the uterus and vagina after the natural birth process, it also helps to extend pleasance in an intimate relationship.
Kegel exercises after childbirth (Kegel exercises for postpartum)
Natural birth through the vagina results in the expansion of the vagina significantly, which successively reduces the sensation of enjoyment during gender
Kegel exercises have a magical effect in strengthening the vaginal muscles that control the vagina and the pelvic muscles extending from the primary bone to the anus.
Kegel exercises tighten this muscle and make it solid and tight, which benefits the sensual process and pleasure.
The method of those exercises is to tighten the pelvic muscles for some seconds, but on an empty bladder so the muscles are stretched and stretched for some seconds, and this movement is repeated about 10 times.
Pelvic floor exercises (Kegel exercises to narrow the vagina)
The pelvic floor muscles generally control the sensual process because they control the vagina additionally to the clitoris and for men also helps to treat problems of ed. you can take vidalista and vidalista 20. Pelvic floor exercises are essential for ladies, likewise as for men because of the pelvic floor muscles.
It also works to treat ejaculation and eliminate incontinency for men and ladies.
Watch the following video to clarify the exercises for girls and, therefore, their benefits.