If you’re looking for a new and exciting way to stay fit, then consider buying a skateboard. With skateboarding being a popular activity these days, it’s been great for keeping people in shape.

But, have you thought about the potential health benefits of this activity? It turns out that riding your board can help you ward off common health issues as well as improve your mental and physical well-being. 

Skateboarding is an amazing sport, but how do you know if your skateboard will be good for your health? How much research should you do to find the best skateboard to help improve your health? And what are some of the things you should watch out for when buying a skateboard? To answer these questions, read this article! 

Why Skateboard?

Skateboarding is a fun, challenging, and healthy pastime. It can help individuals lose weight, gain agility, and improve balance. Skateboarding can also increase muscle tone and reduce joint problems. But buying your first skateboard can be overwhelming! Where do you even start? Here are a few tips on how to buy your first skateboard for better health. Skateboarding is a fun way for people to enjoy sports and get better health benefits. 

The number of calories burned in skateboarding varies depending on the duration of the session and the type of skateboarding performed. It’s also a great way to build leg muscle because you are constantly using them, helping to keep joints healthy and strong. Skateboarding has many health benefits. It not only promotes cardiovascular fitness but also strengthens the muscles. Skateboarding can burn as much as 350-500 calories per hour, which is about the same amount of calories a person needs to maintain their weight.

There are many factors to consider when choosing a skateboard for beginners, including the type of skateboarding you want to do, your skill level, and your personal preferences. Here are a few things to consider when choosing a skateboard:

  1. Deck size: A deck that is 7.5-8 inches wide is a good size for beginners. It’s not too big or small, and it’s easy to balance on.

  2. Wheel size: Wheels that are between 50-53mm in diameter are good for beginners because they provide a smooth ride and are easy to control.

  3. Truck size: Trucks (the metal pieces that attach the wheels to the deck) that are 7.5-8 inches wide are a good size for beginners.

  4. Deck material: A deck made of maple wood is a good choice because it is strong and durable.

  5. Complete skateboards: A complete skateboard is a good option for beginners because it comes with everything you need to get started, including the deck, trucks, wheels, and bearings.

Overall, the best skateboard for beginners is one that is well-made, easy to control, and suitable for the type of skateboarding you want to do.

How do I choose the right skateboard?

Here are some tips to help you choose the right skateboard:

  1. Consider your skating style: Do you want to do tricks, or do you just want to cruise around? Different skateboards are designed for different types of skating, so it’s important to choose one that suits your needs.

  2. Consider your skill level: If you are a beginner, you will want a skateboard that is easy to control and not too challenging to ride. As you progress, you can choose a skateboard that is more suited to your increased skill level.

  3. Consider the size of the skateboard: A skateboard that is too small or too large can be difficult to ride. A deck that is 7.5-8 inches wide is a good size for most people.

  4. Consider the quality of the components: Look for a skateboard that has good-quality trucks, wheels, and bearings. These components should be durable and able to withstand the wear and tear of skateboarding.

  5. Consider your budget: Skateboards can range in price from very affordable to quite expensive. Decide how much you are willing to spend and choose a skateboard that fits your budget.

By considering these factors, you can choose a skateboard that is right for you and your skating needs.

What size do most skaters ride?

The size of the skateboard that most skaters ride can vary depending on their personal preferences and the type of skating they do. However, a skateboard with a deck that is 7.5-8 inches wide is a good size for most skaters. This size is suitable for a wide range of skateboarding styles and is easy to control. It is also a good size for beginners who are learning how to skate.

That being said, some skaters may prefer a smaller or larger deck size depending on their skating style and preferences. For example, vert skaters (skaters who ride on half pipes and ramps) may prefer a smaller deck for better maneuverability, while cruisers (skaters who ride for leisure) may prefer a larger deck for a more comfortable ride.

Ultimately, the best deck size for you will depend on your personal preferences and the type of skating you do.

How can the benefits of skateboarding contribute to health?

Skateboarding can provide many benefits to people’s health, such as better balance and more energy. It is also a great way to get in shape, as it requires a lot of muscle activity. Skateboarding has become increasingly popular in recent years, due to the rise of skate parks and videos on social media. Skateboarding offers a lot of health benefits. It is an activity that is fun for anyone, regardless of age or skill level. Skateboarding requires physical activity and it helps you stay in shape. 

Skating also relaxes your body by stimulating the production of endorphins, which are considered to be the body’s natural happiness drugs. Skateboarding is a sport that can be completed by anyone, but it can also provide many benefits. It is a low-impact regime and when formulated with good form, it has been shown to improve balance, coordination, strength, and endurance levels. Skateboarding can also help keep you in shape because of the constant change of speed and intensity. Additionally, skateboarders have been shown to have lower rates of cardiovascular disease as compared to other recreational activities.

Which type of skateboard should you buy?

Skateboards are a great way to stay active and have fun, but if you aren’t careful, you can spend a lot of money. The type of skateboard that you need is going to depend on your skill level, budget, and availability of ramps or other locations for skating. Many people like the longboard because it’s easier to ride than a regular skateboard. There are many types of skateboards available, including longboards, cruisers, and mini-cruisers. 

When buying your first skateboard, it is important to consider the type of riding you will be doing most often. If you plan on skating mostly at the park or on a sidewalk, you should probably go with a longboard since they are more maneuverable. When skating through hills or over obstacles such as stairs, when choosing between a cruiser or a mini-cruiser will depend on how tight the wheels need to be and how much weight they need to hold up.

The advantages and disadvantages of different types of skateboards

There are many types of skateboards, each with its own features. Some of the most popular choices are longboards, cruiser boards, and inline skates. Each type has positive and negative aspects to it, so it’s important to consider what you’re looking for before purchasing a board. Skateboarding is a fun and exciting activity that can provide you with benefits such as aerobics, muscle toning, and endurance training. 

There are many types of boards that vary in terms of the materials used to make them and the purpose for which they are built. The best skateboard for beginners is one that is made of wood or plastic and can have grip tape installed on its deck.

Skateboarding is a popular sport and recreational activity. There are many types of skateboards to pick from, but not every type will best fit your needs. Some features of skateboards include the board’s thickness, wheel size, manufacturer, and various other features that may be included with the skateboard.


To conclude, skateboarding is an excellent activity that can help you become healthier. Whether it be in terms of cardiovascular health, physical and mental health, or overall well-being, skateboarding has many benefits. Skateboarding can also reduce your risk of developing chronic diseases like arthritis because it requires a balance between strength and flexibility which is essential for the joints. 

In conclusion, to buy a skateboard for better health and reduce stress, you need to consider your individual needs and preferences. There are many styles of skateboards on the market that will help you with this. It can be hard to find the right skateboard, especially if you’re new. There are a lot of things to consider, like what type of deck you should get and how your board will fit into your life. The decision can be daunting but I hope that this article has helped make it easier for you to choose the correct skateboard for your needs.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].