How Long Does CBD Stay in Your System?
If you’re adding CBD into your routine, you may be wondering how long it remains in your system and what the effects are. In this guide, we’ll explain the factors that can affect how long CBD remains in your system and how long it can take for you to feel the effects.
What impacts how long CBD remains in the system?
CBD typically stays in your system for 2 to 5 days, but everyone is different and for some people, CBD can stay in the body for weeks at a time. How long it remains in your body depends on a variety of factors.
- Frequency and dose
Firstly, how much you use will impact how long it stays in your system – a higher dose will naturally take longer to dissipate. How often you use CBD will also play a key role, as the level of CBD will build up over time, particularly if you’re consuming it on a daily basis. It’s recommended that you wait a week before taking a second dose if you’re new to CBD, to see how your body responds to the initial dose.
- Method of CBD
The method of use will affect everything from how quickly you’ll experience effects to how long it will take to leave your body. There are various types of CBD, from topical treatments and vaping to CBD isolate drops and edibles.
Drops and tinctures, for example, are absorbed into the body much quicker than edibles, so you’ll experience the benefits much faster. If you’re consuming edibles, your digestive system needs to metabolise the CBD before it is released into the blood, which again can take a while longer.
- Food
Your diet, portion sizes and how often you eat will also affect how CBD impacts your body and how long it stays in your system. For example, if you’re taking CBD on an empty stomach, it’s likely to be metabolised and eliminated faster than if you’ve taken it on a full stomach, after a full day of eating, as your digestion will be much slower.
- Your body’s individual reactions
Everyone is different and we all respond to supplements in our own way. The exact same method and dose of CBD can impact each of us in a different way, and the same can be said of how long it will remain in your system – your body may just simply metabolise substances such as CBD slower or faster than someone else. Everything from your body mass index to your water content and metabolism play a part.
How soon will I feel the effects?
The same factors that influence how long CBD will stay in your system will also impact how quickly you’ll experience the effects of your dose of CBD. Typically, a dose taken sublingually will begin to take effect within around 15 minutes, while edibles or topical products can take up to a couple of hours for the effects to be felt. Your individual responses to CBD will determine how long those effects will last, but for most people, it can range from 2 to 6 hours.
