14 Huge Health benefits of honey
Honey is the gluey yellowish to brownish liquid. It is sweet and created by the tiny buzzing bees with the use of a flower’s nectar. Its color intensity gauges its grade. In general, the color of this thick, glue-like, and sugary liquid ranges from clear golden to dark brown. Light-toned honey has a distinctly milder taste, while the darker ones are more pungent in tang.
You can have the honey unprocessed or processed. However, consuming raw ones can help in easing seasonal allergies. The syrup-like substance contains a high level of “simple sugar,” scientifically termed as monosaccharides. Hence, the saccharine or sweet flavor.
On top of its rich, natural fruit sugar content, honey also contains properties that can fight off germs or bacteria. That is why, aside from being a favorite ingredient flavoring on some food preparations, honey is also extensively used in modern medicine.
Apart from the antibacterial agents, honey also has an antiseptic property. Highly applied in managing chronic wounds and fighting infection, the glutinous substance is more than just a sweet flavor ingredient. With that, let’s find out more about its beneficial impact on us.
Modern medicinal treatment considers honey as a cure for burns and wound-related problems. Studies have shown that it has a significant therapeutic effect in treating burns. Using it as a topical medicament is proven to be relatively cheaper than oral antibiotic medications.
However, health experts warned parents to avoid giving honey to babies as it can result in food poisoning called botulism.
Honey contains antibacterial properties through defensin-1, a protein that can kill bacterial infections. In a recent study conducted by a group of health professionals, who specialized in infectious diseases, honey can help to prevent bacteria in settling into our bodies.
Lessen diarrhea symptoms and duration
Reviews revealed that honey lessens diarrhea symptoms and duration. Honey also shows a significant increase in potassium and fluid intake. These two factors are helpful for people who are experiencing diarrhea. Honey also impedes pathogens that cause diarrhea.
Relief symptoms of cough
Honey is a natural remedy for relieving symptoms of cough, and thus, highly recommended by the World Health Organization (WHO). Other health professionals recognized the syrupy honey as a cure for cough. Thus, it provides relief.
Lower risk of heart illnesses and diabetes
A high level of triglycerides can increase our risk of heart illnesses and diabetes. In several research studies, consuming honey as a substitute for processed sugar can lower the level of the fatty lipids. Honey provides natural (simple) sugar that makes it less bad. Thus, providing a good source of sugar, lowering glucose level.
Strengthen our immune system
Honey is also rich in many essential antioxidants that are highly relevant in strengthening our immune system. Antioxidants are notable for their effective effects in blocking free radicals that can cause ruins or damage in our body cells. Honey of high-quality has valuable phenolic compounds, which also helps in reducing risks of heart attacks.
Alleviate blood pressure
The antioxidants present in honey can also alleviate our blood pressure. Irregular blood pressure can highly contribute to several diseases, such as heart illnesses. The naturally sweet and sticky honey contains antioxidants that can lower our blood pressure.
With honey’s essential nutrients in alleviating our blood pressure, it can, therefore, further prevent any risk of stroke. High blood pressure causes blood clots that can impede the flow of our blood, leading to a stroke. But with honey’s high amounts of antioxidants, this can be prevented.
Improves our good cholesterol level
Having high levels of Low-Density Lipoproteins (LDL) can greatly contribute to our risks for heart diseases. This bad cholesterol can increase the build-up of the fatty lipids in our arteries, causing heart attacks, high blood pressure, and strokes.
As honey decreases the level of bad cholesterol (LDL), it increases the amount of good cholesterol, High-Density Lipoproteins (HDL).
Promotes weight loss
Due to the reduction of Low-Density Lipoproteins (LDL) and the elevation of High-Density Lipoproteins (HDL) with its natural sugar content, honey can also promote weight loss. Honey has a lower sugar level compared to processed sugar. Hence, it helps in losing weight moderately.
Bad breath remedy
Traditional medicine discovered that mixing honey with other home remedies can help in treating foul mouth odor or bad breath and other health problems. You can mix one teaspoon of honey with one teaspoon of baking soda in a glass of water. You can drink the mixture once per day for quite some time until your bad odor disappears.
Help keep our skin healthy
Honey is rich with multiple essential nutrients, including powerful antioxidants, which can help in keeping our immune system healthy. It fights oxidative stress in the body and repairs damaged cells that are caused by the excessive and unnecessary release of free radicals.
With that said, honey aids in the promotion of healthy skin by combating emotional or physical tensions (stress) and other factors that cause body weakness.
It also helps in fixing our sleeping problems, which may cause stress, and thus, leads to weakening our immune system that can further cause skin-related issues, such as dermatitis and eczema.
By saying so, a lot of pharmaceutical and cosmetic companies today used honey as a solution in their products for treating skin issues, such as cracks, clogs, pimples, acne, and dry skin problems.
Naturally, honey is safe to consume or use by adults and children. However, only children older than one-year-old should use it. Honey might help in treating wounds, burns, coughs, colds, and other health conditions, but it may also impose some side effects. Hence, you should not give it to babies younger than 1-year-old.
Honey can cause food poisoning or a severe gastrointestinal problem called botulism. The young infants will get exposed to the clostridium perfringens or botulinum bacteria that can lead to poisoning due to the level of toxins that it contains, which babies can’t take.
Furthermore, a few people may also have allergic reactions to honey. There are particular elements in the honey that may react negatively to a highly sensitive immune system, and thus, can cause serious or adverse reactions. With that, here are some of the symptoms or indications of possible sensitive reactions or side effects of honey.
- Body weakness
- Excessive sweating
- Irregular heartbeat
- Sting sensation after a topical application
- Symptoms of asthma, like wheezing
Excessive intake of honey can also cause blood pressure to increase. Nevertheless, there is no proof or tangible evidence presented that honey might have negative interactions with drug prescriptions or medications.
In one tablespoon or 21 grams of honey, it contains 64 calories, 0.8-milligram of sodium, 10.9-milligram of potassium, 0.1-gram of protein, and 17-gram of carbohydrate (0-gram of dietary fiber and 17-gram of sugar). The values presented are according to a 2,000-calorie daily diet plan. Our daily values vary to our needs.
For a 100-gram of honey, it contains 304 calories, 4-milligram of sodium, 52-milligram of potassium, 0.3-gram of protein, 2% of iron, and 82-gram of carbohydrate (0.2-gram of dietary fiber and 82-gram of sugar).
When you have a packet of honey that is equivalent to 0.5-ounce or 14-gram in weight, you can get 43 calories, 0.6-milligram of sodium, 7.3-milligram of potassium, and 12-gram of carbohydrate (0-gram of dietary fiber and 11-gram of sugar).
Moreover, a cup or 339-gram of honey contains 1031 calories, 13.6-milligram of sodium, 176.3-milligram of potassium, 1-gram of protein, 2% of calcium, 7% of iron, 2% of Vitamin C, 5% of Vitamin B-6, 1% of magnesium, and 279-gram of carbohydrate (0.7-gram of dietary fiber and 278-gram of sugar).
These nutrition facts are based on the daily diet plan of 2,000 calories.
What food group is honey?
The US Department of Agriculture (USDA) doesn’t consider honey as food. The guidelines didn’t classify honey as either a fruit or a vegetable. Nonetheless, it is highly regarded as an added sugar. It can be added as organic or unprocessed sweeteners on various food products and drinks. Honey is part of the brown sugar and corn syrup group.
What exactly is honey?
Technically, honey is the thick, sticky, and sweet liquid that comes in yellow to orange color. The tiny buzzing bees produced the honey, which they created through the nectar they extracted from the various flowering plants. Generally, the bees take the nectar from the flowers and other plants through pollination using their tube-shaped tongues.
Does honey expire?
Honey doesn’t expire. In fact, it is the only additive in food and drinks that doesn’t spoil after such a long time. Nevertheless, as time goes by, it can get crystallized or becomes thicker and cloudy.
Whenever that happens, you can just simply open the jar and put it on a pan or pan of water and warm it using low heat until you can see the honey returning to its original texture.
You can also use your microwave in heating your jar of honey to restore its natural consistency. A quick reminder, transfer your honey to another container if it’s inside a plastic jar before heating it. Lastly, don’t allow the water to boil, as it may eliminate the enzymes that are healthy for us.
How can we identify pure honey?
Identifying if the honey that we purchased is pure or not is imperatively beneficial to us. So, if you want to enjoy the nutrients of the authentic honey, you must ensure that what you have is pure. There are quite a number of tests that you can do to make sure that you have the pure one.
Labels on the honey bottle will tell you if it’s pure or not. Additionally, you can also perform a thumb test. You can get a small amount of honey. By doing so, you will get to see and feel the consistency of the honey. If it doesn’t spill, spread, or stays stuck on your thumb, it is pure.
On the whole, honey is more than just a syrup-like substance that we love to add on our drinks or food preparations. It comes with plenty of nutrients that provide many health benefits. Health experts highly consider honey as an effective treatment for wounds and burns due to its antibacterial properties.
Honey has been present in the medicinal world for decades already. With its simple sugar content, honey can replace the processed sugar in our meals. Hence, it is a healthier choice for us when we need to have a bit of sweet in our food or drink.
Honey can also create a brownish effect and extra moisture on our recipes that make it even tastier. Finally, adults and children more than 12 months old can consume honey. However, it shouldn’t be given to babies who are less than one-year-old, as it can poison them due to its bacterium content, which isn’t good for the babies.