Hemp seeds are the latest attraction in the world of superfoods, healthy diets, and health-conscious people. Numerous studies, research, and science are now backing up to the fact that hemp or marijuana can help treat many ailments. And hemp seeds stand out from the rest of the cannabis products or derivatives. Hemp seeds are the seeds obtained from the hemp plant – Cannabis sativa.
There is lots of confusion between the cannabis family – Marijuana and Hemp belongs to the same species of ‘Cannabis’ but is a different variety. Hemp seeds have no to trace amounts of THC, the psychoactive compound present in marijuana. The absence of psychoactive rules out the possibility of having any mind-altering side effects. Consuming these seeds in a regular diet has shown little to no other side effects. The seeds have such a rich and diverse nutritional profile that provides a range of health benefits. Let us break down into – here are 8 reasons why hemp seeds are good for health.
1. Hemp Seeds Are Complete Source of Protein
Proteins are essential to build and maintain our body’s health. The body doesn’t synthesize all the necessary proteins that are required to maintain cellular health. That is the reason why you need to consume proteins as part of your diet. Proteins are long-chain amino acids – these amino acids regulate numerous functions in our body.
Hemp seeds contain a significant amount of nine essential amino acids, which our body does not synthesize, and it becomes crucial to consume them through the diet. The seeds contain 28% protein by weight ratio as much as soybeans. The main proteins in hemp seeds are albumin and edestin (higher content than all plants) rich in essential amino acids. Hemp seeds are also the most abundant source of arginine; this amino acid also keeps your heart healthy.
2. Hemp Seeds Are Rich in Healthy Fats
The health benefits of good fats, also known as polyunsaturated fats, are prevalent and well known. Hemp seeds constitute 30% of these healthy fatty acids. They are mainly rich in omega-6 fatty acids and have large concentrations of omega-3 fatty acids. Hemp seeds constitute a 3:1 ratio of omega-6 to omega-3 fatty acids that is perfect for our body’s health.
Hemp seeds have a high content of gamma-linolenic acids (GLA), which are also omega-6 fatty acids. GLA regulates normal body functions and boosts cellular growth throughout the body. The CBD-Cannabidiol present in hemp seed oil or best of the best when it comes to CBD oils plays a significant role in delivering these seeds’ health benefits.
3. Hemp Seeds Provide Necessary Fiber
Whole hemp seeds – that are the seed intact with outer hulls provide many amounts of soluble and insoluble fibers. The soluble fiber dissolves into a gel-like structure, which helps you to slow down the digestion process, making hemp seeds an excellent food for weight control. The insoluble fiber helps the food to move quickly through the digestive tract, which aids in healthy elimination.
The hemp fibers can reduce appetite, stabilize blood sugar levels, and promote a healthy gut. The Best Full Spectrum CBD Hemp Distillate seed is easy to digest because it lacks trypsin and oligosaccharides inhibitors, which affect the absorption of proteins, vitamins, and minerals.
4. Hemp Seeds Are Power House for Vitamin and Minerals
Hemp seeds contain more than 20 varieties of vitamins, minerals, and elements, with the highest content of vitamin E, magnesium, phosphorus, and potassium. They also have elevated levels of iron, zinc, and B-complex, including niacin, riboflavin, thiamin, and B6.
5. Hemp Seeds Boost Heart Health
Heart diseases are the chief cause of death worldwide. Adding hemp seeds to your regular diet may reduce the risks of heart diseases. The seeds have a high concentration of amino acid arginine – when you consume arginine, and it produces nitric oxide in your body. Nitric oxide improves the movement of the blood flow in our arteries and veins which helps to maintain ideal blood pressure. Nitric oxide is also essential for vein and artery dilation, and it also helps to keep walls of blood vessels smooth and elastic.
Some research on animals has shown hemp seeds may support consistent optimal blood pressure, reduce the risk of formation of blood clots, and accelerate recovery after stroke.
6. Hemp Seeds Protect Brain
A major study found that the hemp seed extract has antioxidant effects on the body. These effects are due to the presence of CBD content in the hemp seeds. There are vast studies related to CBD having several health benefits to our whole body. The CBD content present in hemp seeds may have anti-inflammatory, neuroprotective, and immune regulating effects.
Due to these potential properties of CBD, it might help with neurological conditions such as Alzheimer’s disease, Parkinson’s disease, neuropathic pain, multiple sclerosis, and seizure disorders.
7. Hemp seeds reduce inflammation
The presence of substantial amounts of omega-3 and omega-6 helps reduce inflammation symptoms in your body. Moreover, hemp seeds are a rich source of GLA, a fatty acid known to have anti-inflammatory effects.
This anti-inflammatory property may help to manage the symptoms of type-2 diabetes, arthritis, metabolic syndrome, heart disease, and fatty liver disease (not related to alcohol damage).
8. Hemp seeds improve skin conditions
The role of hemp seed fatty acids plays an integral part in maintaining skin conditions also. The deficiency of fatty acids is shown to have skin problems such as eczema, dryness, and formations of thick patches of skin. The ideal 3:1 ratio of omega acids in hemp seed oil may also improve the symptoms of atopic dermatitis. A study also states that introducing hemp seeds in diet could reduce acne symptoms.
Hemp seeds are indeed a rich source of protein, good for healthy fats and fiber. You can add seeds to your salads, smoothies, cereal, etc. whatever suits you the best. You can buy hemp seeds from supermarkets, health stores, or online. Considering seeds into your regular diet may help you achieve a healthy body, and of course, it includes regular exercise and a healthy lifestyle.