We encounter certain risks that can have an impact on our health.
In the most cases, you can decrease the impact that these risks can have on your life by increasing your knowledge of diseases and health conditions.
The best options is to keep a healthy life by making at least 30 minutes of sports or physical activities every day. Just go take a walk or use your bike.
There’s some way to increase your lifetime by choosing not to smoke, or if you already smoke, taking steps to quit. Avoiding illicit drugs and putting an end to other negative lifestyle practices. We will talk about them in this article.
Between 2007 and 2017, there was an increase of more than 49% in the number of Canadian children and young people ( 5 to 24 years-old ) who were hospitalized or taken to emergency rooms for mental health concerns, and Canada’s teenage suicide rate is the fifth highest among “OECD” countries.
Health implications of nitrates in drinking water
Nitrate fertilizer is added to crops for accelerate plant growth. Much of it enters waterways directly with rain and irrigation. In most country, this problem is rare but in New Zealand, it is probably too high.
Obesity Health Concerns
A healthy eating pattern is recommended for the prevention and treatment of cardiovascular disease and obesity. Two of the major chronic diseases that contribute to the most popular problem from industrialized countries.
Childhood overweight and obesity has both immediate and long-term health outcomes.
- type 2 diabetes
- high blood pressure
- elevated blood cholesterol
- liver disease
- bone and joint problems respiratory problems (asthma)
What can we do?
Learning some relaxation techniques, meditation, or yoga will help with stress management. Staying active is another way to keep a healthy mind. Getting good at any of these approaches will take a little time and practice, but the payoff will be good.
And be sure to drink alot of liquids and water!