Many people tend to question the value of their own words and judgments. Such a feeling is natural since any educated person understands that they can be wrong in a specific situation.
But there are situations where someone may deliberately try to influence you mentally. What to do in this case? Here are six tips for those who want to feel confident in any situation.
Stop Comparing Yourself to Others
The main problem for many people is the constant comparison of themselves with someone else. For example, we often think that someone could have done things faster or better. But this doesn’t seem right. First, you choose the wrong strategy. Do not think that everyone in this world is better than you, and you need to be ashamed of it.
Secondly, who said that you are worse than someone else? Concentrate on your talents and strengths. You should see yourself as a unique person.
Learn How to Accept Criticism
Criticism is what helps us become better. Do not be afraid to hear any reproaches, recommendations, or even negative comments. If the people around you are right, you can admit it and say that you are getting better now. If all claims are groundless, then you can smile ironically and remain confident.
There are quite a few people who enjoy pushing someone out of their comfort zone. But you shouldn’t give in to provocations. Try to simulate several stressful situations and come up with witty answers. As a last resort, you can fend off unfounded criticism with comments like, “Is that all you’ve got to say? I thought you could think logically.” This might sound a little rude so you can change your lines as appropriate.
Practice Different Breathing Patterns
The main problems of insecure people are heart palpitations, increased sweating, and choppy speech. When you are worried, you are emotionally losing the battle to your opponent. Try to find some breathing patterns and learn to control your emotions. First, you should practice at home.
Think of the most offensive situations when you didn’t know what to answer and looked less convincing than your opponent. Breathe deeply, stay calm and keep your composure. Take a look at how navy seals are trained in the army. These men and women have to go through a lot of stressful situations. However, breathing practices allow them to partially cope with any difficulties.
Wear Something That Makes You Feel Good
Do you want to feel confident in any situation? Then how about buying some new clothes? Choose wardrobe items depending on the specific situation. Then you will gain additional self-confidence. Most people look at your appearance, clothes, and accessories and only then evaluate your personal qualities. Dress well and use accessories that will help you increase your self-esteem and confidence. Then you can feel more comfortable in any situation.
Determine What Matters to You
If you are offended by someone’s comments, then perhaps this is important to you. Determine what situations and moments affect your confidence. Let’s say you feel insecure when discussing the economic crisis, investment, or the feasibility of a tax system. Explore the key aspects and find out those points that were difficult for you.
Then you will not feel insecure about a certain situation. In addition, you should understand who your opponent is in dispute with. If this person does not matter to you, you do not have to waste time on explanations or counterarguments. Sometimes it’s easier to say that you don’t intend to listen to the chatter and leave.
Improve Your Self-Talk
You can even discuss certain situations or topics with yourself. There is nothing wrong with analyzing some aspects and improving your speaking skills. When you have time, you can actively train in front of a mirror, improving your diction and articulation.
Don’t be afraid to repeat the same dialogue over and over. Regular practice and improvement in your speaking skills will help you feel confident in any situation.
Wisdom Comes From Experience
Even the most effective advice will hardly work if you don’t practice. You should understand that the world is too huge, and many people can push you out of your comfort zone.
Train all your skills every day. The more stressful situations you overcome, the more confidence you will gain. This rule almost always works.
As you can see, there is no magic wand that can improve your confidence in a second. However, there are six basic steps you can use right from the start.
Try to find the root cause of your insecurity. Then it will be easier for you to evade any remark and defend your point of view. Practice, and you will be able to become a truly confident person.