Can CBD Products Improve Your Fitness Results?
Cannabidiol, commonly abbreviated as CBD, is one of the over 480 compounds in cannabis, most famous for its medicinal properties.
As a therapeutic substance, medical experts generally recommend CBD for pain management. Various studies have shown that CBD-based products might help to mediate both acute and chronic pain. CBD has also gained widespread recognition for its anxiolytic properties, making it an excellent natural remedy against various anxiety disorders.
Besides its analgesic and anxiolytic properties, CBD can also be effective against;
- Inflammatory diseases like cancer and acne
- Sleep disorders like insomnia
- Neurological disorders like epileptic seizures
- Mental conditions like schizophrenia
- Age-related diseases like Alzheimer’s and Parkinson’s disease
- Gastrointestinal complications like nausea
Due to its immense therapeutic value, cannabidiol is increasingly becoming popular as a performance-enhancing substance. Professional athletes and fitness buffs now turn to CBD products to optimize their workouts and performance.
This post shall uncover the various ways CBD products can help you achieve your fitness goals.
Benefits of CBD During Workouts
- CBD can boost energy
You can hardly achieve any meaningful results if you approach your workouts, feeling all lethargic. Less so if your workout routine includes high-impact exercises.
Fortunately, cannabidiol products can provide a much-needed energy boost.
CBD increases your energy levels in two ways;
- Increasing your appetite
Whenever the appetite-boosting properties of marijuana come up for discussion, all the credit usually goes to the psychoactive compound, tetrahydrocannabinol (THC). However, cannabidiol can also increase your appetite by counteracting feelings of nausea.
That explains why CBD products are now popular in the field of oncology, where patients recovering from cancer use them to counteract chemotherapy-induced nausea.
- Stimulating your mind
Again, THC accounts for many of the stimulant properties of cannabis. The good news is that the cannabis plant contains lots of species and cultivars that produce decent amounts of CBD and THC. These species are generally known as Hybrid Weed and can be useful if you’re trying to cultivate marijuana for CBD and THC production.
Even better, there are now many CBD products with THC traces that you can readily buy and enjoy the benefits of these two powerful compounds. Technically, these products are known as full-spectrum CBD, and they contain several other beneficial cannabis compounds.
The THC in full-spectrum is not enough to give a high, as full-spectrum CBD products legally cannot contain more than 0.3% THC.
- CBD can relieve anxiety
Another notable benefit of cannabidiol during workouts is that the substance can help relieve anxiety. You probably already understand how anxiety can impact your workouts.
Racing thoughts and intrusive memories can make your mind fuzzy, affecting your focus and concentration. And poor concentration is one of the leading causes of workout-related accidents.
CBD relieves anxiety by improving the levels of ‘happiness’ neurotransmitters like serotonin. Numerous studies associate low serotonin levels with stress, anxiety, and depression.
Benefits of CBD After Workouts
- CBD can relieve pain
As we pointed out earlier, pain is the primary medical condition that cannabidiol can treat. CBD relieves pain the same way it works against fatigue, anxiety, nausea, and insomnia – impacting your endocannabinoid system.
The endocannabinoid system refers to a complex system that regulates homeostatic balance, which exists in the body of all animals. CBD interacts with the endocannabinoid system by affecting how your body’s endogenous cannabinoids bind to the endocannabinoid receptors. Pain relief is one of the results of these interactions.
When it comes to cannabidiol for exercise-induced pain, CBD specifically relieves the Delayed Onset of Muscle Soreness (DOMS). DOMS is a condition that’s characterized by intense muscle pain and aches, which often sets in within a day or two of engaging in high-impact exercises. CBD contains analgesic and anti-inflammatory properties, both of which can relieve DOMS.
- CBD can treat insomnia
Sleep and exercise are intertwined. After engaging in long and strenuous workouts, you deserve a good night’s sleep so that your body can recover fully.
Sadly, sleep remains elusive for millions of athletes and fitness lovers worldwide. Worse yet, many conventional sleep pills have proven to be less effective, in addition to leaving users with serious side effects.
Fortunately, cannabidiol can help improve the quality of your sleep, ensuring that you wake up each morning feeling reenergized for your next exercise routines.
CBD can treat insomnia in several ways, including relieving some of the worst symptoms of the condition, such as post-traumatic stress disorder (PTSD). CBD can also shorten your sleep latency, ensuring that you drift off to sleep much faster.
Research has also proven that using cannabidiol before bed can reduce or eliminate rapid eye movement (REM) sleep. REM is a stage during sleep that’s marked by rapid eye movements and high mental alertness. Most dreams happen during REM sleep and the logic is that as CBD eliminates REM, you’ll experience fewer dreams and sleep more soundly.
Photo Credit: Pixabay.com
Evidently, using CBD products can help optimize your workouts and allow you to meet your fitness goals. CBD gives you the energy and concentration you need as you work out while also helping to escalate your post-workout recovery. If you’re a new user, begin with small doses and work your way up gradually.