Should You Be Using Calorie Counter Apps? 7 Things to Consider First
Calorie Counter Apps can be useful if you are trying to lose weight or gain weight or just get a healthier body. They can also help you gauge whether you need to change your diet. For instance, if you find your weight is not going down to your desired level, it might be a sign that you need to cut down on something in your diet.
Whilst calorie counter apps can aid your progress to increase or decrease your weight, you should not be too dependent on them. The most important thing is that you put in the effort and are consistent in executing your plans.
The following are seven things that you need to consider before you use a calorie counter app.
Are you stressed?
Stress can severely hamper your ability to gain or lose weight. Depending on your personality, you may either eat too much or too little when stressed. Whilst stress is a part of everyday life, never let it spiral out of control.
Stress can also make you lose enthusiasm towards your goals. To reduce stress, relax. You can also pick up a hobby such as dancing, yoga, climbing, or swimming.
These are all good ways to exercise and are ways to reduce stress. In your private and work life, you are bound to encounter situations that will be a source of stress. There are several strategies that you can use to mitigate this.
If the stress is unbearable, speak to a trusted individual about your personal problems or consult a professional psychologist.
Whilst career satisfaction should be everyone’s goal, earning a stable salary is also important. We are living in economically challenging times. In the fitness industry, questions regarding how much do personal trainers make are common.
It is imperative to be familiar with the salary ranges so you can successfully negotiate with potential employers when you have successful interviews.
Are you drug dependent?
Drug and alcohol abuse is another major factor that can affect your ability to gain or lose weight. Drugs and alcohol are mind-altering substances. If abused, they may significantly increase or decrease your appetite.
Addiction problems are tough to tackle, but they can be overcome with access to support systems and a good level of motivation.
There is no shame in seeking help for substance abuse issues. A larger portion of the population than you think will suffer from similar issues at one point or another in their lives.
You should make sure you have a willingness to change and a support network. If you are shy to admit your problems to your friends or family, consult support groups in your community.
If you cannot solve the issues via the aforementioned suggestions, you can seek professional help. Some people can overcome their addictions on their own whilst others require professional help.
Make sure you sleep properly
Healthy and sufficient sleep is vital if you want to gain or lose weight. A lack of sleep affects bodily functions, including the body’s ability to break-down food.
A lack of sleep can also increase your appetite and decrease your ability to concentrate effectively. Healthy sleep improves your ability to make rational decisions.
People who are sleep deprived are more prone to being moody. Moodiness affects your motivation and if you are moody, you are less likely to eat healthily and follow a structured fitness plan.
If your sleeping patterns are unhealthy, consider natural sleeping aids such as melatonin, magnesium, valerian root, chamomile, lavender, and passionflower.
If natural methods do not work, you can consider sleeping medication. However, you have to realize that sleeping medication is a short-term solution that should only be used temporarily. They can be harmful if abused.
Are you living a healthy life?
If you are overweight or underweight, your life is not healthy. Health extends not only to mental and physical well-being, but it also involves social interaction and behavioral wellness.
You should strive for happiness, contentment, and peace. Perfection is never attainable, and trying to attain it will lead to mental anguish. Having said that, it’s still perfectly normal to want to improve your overall immune system.
Before you start your journey towards gaining or losing weight, try to identify the unhealthy aspects of your life. Maybe you are not exercising or spending too much time engaged in leisure activities.
Instead of dwelling on your hectic life and schedule, try to identify a healthy routine. Draw up a timetable dedicating time for leisure, exercise, socializing, and sleeping. This will create a sense of accountability.
If you struggle with commitment or sticking to an organized structure, this is a must.
Do you have decent equipment?
Because of the ever-changing nature of technology, android devices are usable for three years before their components and hardware become outdated.
You should have a decent computer and or smartphone in order to get the most out of a calorie counter app. Like with everything, the free calorie counter apps are bound to come with several disadvantages. This may include advertisements and an overall slower user experience.
You should invest in decent technology in order to get the most out of your fitness apps. Technology is expensive for most people, but there are budget models that you can buy that can do decent jobs.
If you don’t have money to buy technology, it is likely that you have spending problems. Saving money is essential for everyone, regardless of your salary. Life is uncertain, and the COVID-19 pandemic has proven how a global disaster can close once-thriving businesses unexpectedly and quickly.
You should cut spending. Try to get royalty rewards cards from businesses that you visit often. Buy second-hand items when you can and ask for discounts when you can.
Asking for discounts can be daunting for some, however, the worst that can happen is that the seller tells you no.
Most top business people are very used to being asked for discounts, so it is unlikely that it will take them by surprise at all.
If you are using old or very cheap technology, it will affect your app performance and subsequently overall performance. Besides, there is nothing more frustrating than using unreliable technology.
Religiously monitor your diet
Many people only focus on the exercise component for gaining or losing weight. You need to monitor your food intake in order to achieve optimum results.
Rice is a recommended food source if you are on a weight loss or gain journey. It is rich in energy, contains little protein and almost no fat.
Rice is typically rich in Vitamin B, manganese, and magnesium B. Vitamin B helps to burn calories and improves metabolism.
However, if you want to consume rice as one of your major food sources, research which type of rice is the best for your personal circumstances.
Brown rice is generally regarded as being the healthiest. It has high fiber content and low glycemic index. It is also inexpensive compared to other types of rice. Buying it regularly could save you a lot of money in the long-run.
You should not only religiously monitor the rice that you eat. You need to do the same thing with all foods you eat, be it bread or yogurt.
Do you have confidence?
Whilst going to the gym and working out is good not everyone can achieve their ideal body. Often this is because of factors beyond your control.
Strive to achieve your fitness goals, but you need to work on building inner confidence. Inner confidence is one of the most important things in life that everyone should strive towards.
Achieving goals can bring short-term and temporary happiness. The only thing that can bring long-term happiness is inner peace.
People who don’t have inner peace break down when they do not achieve their desired goals. People who have inner peace realize that the world is not a perfect place and are able to accept themselves for who they are.
These people are able to remain calm and collected when their goals do not go according to plan.
A key to achieving inner peace is to accept your flaws and limitations. Everyone has them. Some celebrities even have ADHD.
If gaining or losing weight is a big priority of yours, you should definitely consider using a calorie counter application. It will help you to make the process of achieving your weight goal easier.
However, you should not totally be reliant on it. You have to realize that it is merely a support tool and it is still up to you to put in the effort and planning.
The most important things are to build confidence, exercise properly, and ensure that you religiously monitor your diet and food intake.
About Tyler Read
Tyler Read is the owner of PTPioneer.com which is a website dedicated to helping people get started in the personal training industry. He helps people discover, study, and pass their fitness exams. Check out his free videos for the latest trends.