7 Essential Vitamins and Supplements For Men's Health
Exercising regularly, sticking to a healthy diet, and sleeping for at least seven hours every night are ingredients to living a healthy lifestyle. But as a man, you need more than these—your body is built differently than women, which is why you need specific vitamins and supplements.
Achieving a healthy lifestyle won’t be possible without vitamins and supplements. These products may supplement essential nutrients that your diet lacks. By taking vitamins and supplements regularly, you can increase the number of certain nutrients that your body receives, allowing you to stay healthy.
When shopping for supplements from well-known brands, such as Supplements Wise, look for the following as these are essential to men’s health:
- Vitamin D
Your body uses vitamin D whenever your muscles move, so make sure that your body gets a sufficient amount of it. Vitamin D may also maintain healthy blood levels of phosphorus and calcium, making it easier for your body to build strong bones and absorb calcium.
Vitamin D may also improve testosterone levels, resulting in a healthier heart, better libido, and improved verbal memory. In addition, this vitamin may also impact your mental health as it can improve your mood.
Folate is commonly associated with women’s health but it’s essential for men as well. Men’s bodies require folate to use protein, produce DNA, and form healthy red blood cells.
When combined with conventional antidepressant treatment, folate may also help with depression. According to a study, folate deficiency can adversely affect men’s mental health because it can contribute to a depressed mood.
Aside from these, folate may also promote hair regrowth and prevent gray hair. This is because folic acid is a vital component in healthy cell growth, which includes the cells found in your hair.
Calcium is essential for men because it supports healthy bones, muscles, and nerves. As you age, it’s important to increase your calcium intake to develop strong bones and lessen your risk of developing osteoporosis.
Although calcium is often associated with keeping bones strong, this mineral provides other benefits to men. Calcium impacts your body’s essential functions, namely circulating blood, moving muscles, and releasing hormones. Your brain may also need calcium for it to send messages to other parts of your body effectively.
Since your body doesn’t naturally produce calcium, it’s important to regularly take supplements that contain this mineral.
- Vitamin C
Benign prostatic hyperplasia or BPH is a common condition among older men that causes problems with urination. Some common symptoms of BPH include pain while urinating or after ejaculation, difficulty starting to urinate, and frequent urination.
Fortunately, you can lower your risk of BPH by consuming vitamins and supplements with vitamin C. Vitamin C may also provide other health benefits, namely reducing your risk of chronic diseases, managing high blood pressure, and preventing gout attacks.
If you have a family member with high blood pressure or hypertension, they may take supplements with potassium. This mineral may combat the blood pressure-rising effects of sodium, making it easier for you to maintain healthy blood pressure.
Potassium may also regulate fluid balance, regulate muscles and heart contractions, and help protect against stroke. Some studies also show that high potassium intake has been associated with a lower risk of kidney stones. Potassium may prevent kidney stones because it lowers calcium levels in the urine, a common mineral found in kidney stones.
- Vitamin A
Aside from boosting your immune system and supporting healthy eyesight, Vitamin A may also lower your risk for prostate cancer. More than 47,500 men are diagnosed with prostate cancer annually, and more than 11,500 men die every year from the disease.
Prostate cancer causes several symptoms, such as frequent urination, blood in the urine or semen, and the onset of erectile dysfunction. Some men may also experience a ‘burning sensation’ whenever they urinate or ejaculate because of prostate cancer.
Vitamin A may also improve your reproductive system, protect your eyes from night blindness and other age-related conditions. Vitamin A may also aid in boosting your skin health.
Most men don’t get enough magnesium in their bodies. Magnesium deficiency may result in muscle contractions, abnormal heart rhythms, personality changes, and seizures. The longer your body lacks magnesium, the more severe these symptoms can get.
Increasing your magnesium intake may boost exercise performance, fight depression, and lower blood pressure. Magnesium also has anti-inflammatory properties, which may lower your risk of obesity and chronic diseases.
Talk To A Professional First
Vitamins and supplements are generally healthy, but it’s always best to talk to a medical professional before adding any to your daily routine. Taking the wrong type of vitamins and supplements or in the wrong doses can do more harm than good, especially if you have existing health conditions.