11 Things That Affect Sobriety After Treatment
Alcoholism results in 6,643 deaths in Florida each year, making it one of its most significant health concerns. If you have gone through treatment and are working hard to maintain sobriety, congratulations. It’s the best step to take. However, maintaining sobriety is easier said than done and involves a lot of work, help, and effort.
The struggle will be a lifelong battle for some people, while others may only need to put in the effort for a short period. No matter what, be aware of the things that can affect sobriety after treatment and do everything in your power to avoid them.
Not Attending Aftercare or Support Groups
One of the most important things you can do after treatment is to attend aftercare or support groups. It provides you with a continued sense of community and support, which is crucial in maintaining sobriety. If you don’t have this, you’ll feel alone and lost, leading to relapse.
Start by checking out AA meetings in Florida. Search online for recovery groups to join and interact with people going through the same. You will make friends, gain mentors, and have people to rely on. It’ll be worth it.
Isolation makes you more vulnerable to relapse. Have a supportive network, whether friends, family, or a sober community. When you’re feeling alone, it’s easy to turn to drugs or alcohol as a form of self-medication. If you start to feel isolated, do something about it right away.
Join a group, volunteer, or take a class. Staying busy and connected will help you stay on track. Because at the start of your journey, it might be hard to make new friends fast as you keep off old habits, attend AA meetings near me and sobriety parties instead.
Take this opportunity to explore the Florida beaches, go hiking, or visit a museum. Do anything to keep your mind off the temptations of alcohol and drugs. Disney world is a great place to visit and offers the distraction, adrenalin rush, and fun you need.
Not Prioritizing Mental and Emotional Health
Mental and emotional health is just as important as physical health, yet it’s often neglected. It leads to emotional instability, which is a huge relapse trigger. Prioritize your mental and emotional health by regularly seeing a therapist, counselor, or doctor.
Work on processing trauma, dealing with anxiety and depression, and managing stress. The effort will help you stay balanced and better equipped to handle life’s challenges without turning to drugs or alcohol. Also, consider joining an alcoholic anonymous program, which has groups worldwide. You’ll find one that meets near you.
Not Having a Structure or Routine
A big part of sobriety is maintaining a structure or routine. It gives your life purpose and keeps you focused on your goals. When you don’t have structure, it’s easy to fill the void with drugs or alcohol.
To create structure, make a daily schedule and stick to it. Set goals for yourself and break them down into smaller steps. Find an activity or hobby you’re passionate about and make time for it every week. The more you have going on, the less likely you will relapse.
Not Taking Medications as Prescribed
If you have prescribed medication for a mental health disorder, take it as instructed. Not doing so can lead to relapse. Medicine stabilizes your mood, helping you to function normally.
If you’re having trouble taking your medication as prescribed, talk to your doctor. They may be able to adjust the dosage or switch you to a different medication.
Not Eating a Healthy Diet
What you eat has a significant impact on your mood and energy levels. When you’re not eating healthy, you’ll become irritable and run down, leading to relapse. Eat a balanced diet and get plenty of fruits, vegetables, and whole grains to stay on track. Avoid processed foods, sugary drinks, and excessive amounts of caffeine.
Not Getting Enough Sleep
Sleep is crucial for recovery. It helps your body heal and gives you the energy to get through the day. When you don’t get enough sleep, it’s easy to become irritable and make poor decisions. To avoid this, make sure you’re getting at least 7-8 hours of sleep every night.
If you have trouble sleeping, talk to your doctor. They may be able to prescribe medication or suggest a sleep aid. Avoid stimulants such as caffeine and nicotine as they make it harder to sleep.
Not Exercising Regularly
Exercise is a great way to boost your mood and energy levels. It’s also a great way to relieve stress. When you’re not exercising, it’s easy to become anxious, depressed, and irritable. Make sure you’re getting at least 30 minutes of exercise every day. Go for a walk, run, or bike ride. You can also join a gym or take an exercise class.
Not Dealing with Underlying Issues
Many people who struggle with addiction have underlying issues such as trauma, anxiety, or depression. These issues can be triggers for relapse. Instead of ignoring the problems, seek professional help. See a therapist, counselor, or doctor regularly. The effort will help you stay balanced and better equipped to handle life’s challenges without turning to drugs or alcohol.
Additionally, deal with issues brought about by the addiction. They include ruined relationships, financial instability, and legal problems. Not dealing with these issues leads to more stress and relapse. For instance, if you’re in debt, find a way to pay it off. If you’ve lost your job, look for a new one.
Surrounding Yourself with People Who Abuse Drugs and Alcohol
If you’re trying to stay sober, surround yourself with people who support your decision. It may mean distancing yourself from old friends who still use drugs or alcohol. Find a new social circle of sober friends. Avoid attending parties or other events where drugs or alcohol will be present, triggering a relapse.
Not Knowing How to Handle a Crisis
Everyone goes through life’s uncertainties and hard times. Job loss, divorce, or death can trigger a relapse. If you’re not sure how to handle them, you may turn to drugs or alcohol for comfort. Have a plan in place for how you’ll deal with stressful situations. It may include attending therapy, support groups, or talking to a trusted friend or family member. Knowing how to deal with a crisis will help you stay on track with your sobriety goals.
Seek Help When You Need It
If you’re struggling with sobriety, don’t be afraid to seek help. There are many resources in Florida to help you stay on track. Getting help when you need it will increase the chances of success in recovery. Note that this is a lifetime journey with ups and downs. Do not give up when you relapse. Instead, get back on track as soon as possible.