Tips to Improve Your Baby's Sleep Habits
Many parents struggle with baby sleep. They wish they could get their newborn to sleep through the night and find it difficult to put their child down and keep them under control for a few hours without having to constantly check on them. Here are a few tips that will help you get your baby back on track!
Tips to Get Your Baby Prepared for Sleep
When it comes to getting your baby on a routine, there is no one-size-fits-all approach. After all, every baby is different and it’s important that you’re able to adapt your routine to suit their needs. This means that you need to be flexible and come up with a small list of things that work for your specific needs. Also, if you are interested in learning what your child’s sleep patterns are, connect with a baby sleep trainer. They are experts who can help you understand your child’s sleep habits, understand the critical period of development for sleep, and provide insights into how to help your kids settle down to bed at night.
Here are ten tips to get your baby into a healthy nighttime routine:
1) Start with a dummy that has no feeding time in the middle of the night
2) Don’t wait for your baby to fall asleep on their own before putting them down
3) Require your babysitter to keep the bedroom dark, cool, and quiet
4) Get them used to sleeping without other people in the room by practising cosleeping
5) Don’t give up even if your baby can’t sleep yet
Tips for First-Time Parents
A new baby is a lot of work, and you will need all the help you can get! Here are tips to get your baby sleeping well.
- Adjust their sleep routine. Sometimes the best solution is to make your baby more tired in order to get them sleeping better.
- Use a pacifier to provide calming effects. Pacifiers not only encourage healthy sleep habits but also reduce the risk of SIDS.
- Avoid daylight or bright lights before bedtime and avoid stimulating activities like puzzles, computer games, TV before bedtime.
- Keep their room cool and dark with no heavy blankets or sheets on their crib.
- Get rid of any screens in their room so they don’t stare at iPads before bed.
Tips for Newborn Babies
Newborn Babies need to sleep the same amount of time as they do. This is what’s recommended by your paediatrician. If your baby does not sleep for 12 hours at a time, then you should seek help immediately. Babies like to sleep with their parents and it is important to make sure they are sleeping in a safe environment. They should be in a crib with a firm mattress and the room should be completely dark. Babies should also not be swaddled too tight because they cannot release the stress in their muscles when they need to stretch their limbs. The best sleep habits for your baby will depend on their age and needs. A newborn baby can get a lot of sleep in a short amount of time, anywhere from 14-17 hours a day. Babies younger than six months old should be stimulated before going to bed. Babies older than six months old need less sleep, with an average of about 11 hours of sleep per 24-hour cycle.
After months of research, I came up with some tips to improve your baby’s sleep habits. The most important tip for parents is to not let their children become attached to their pacifier or routine. If they are fussy, try using a soothing lavender-scented oil or putting them in one of these products that help keep your baby calm and still.
- Make sure you’re meeting your baby’s sleep needs
- Establish a good bedtime routine for your child
- Create a soothing environment that will help to calm your child
- Don’t disturb your baby during naps or nighttime sleep
- Establish safe sleep boundaries in the crib
- Develop a consistent bedtime routine with your baby