6 Tasty Ways To Spice Up Healthy Foods

Although packed with numerous nutritional benefits, healthy meals can sometimes get boring. This is particularly true if you meal prep, as it’s all too easy to stick with what you know, forgetting that other flavours are out there.

If you want to stay on the health wagon but feel as though you need some more excitement, we’re here to help. This guide will take you through six tasty ways to spice up your healthy foods!

  1. Tomatoes

You can’t go wrong with adding plenty of vegetables to your meals. But, if you have the same vegetables time and time again, the taste can start to feel bland. Luckily, vegetables like tomatoes are incredibly versatile.

To turn your tomatoes into a delicious side dish, bake them in olive oil with a dash of salt and pepper. Or, mix this concoction in with wholewheat pasta for a full meal.

If baked tomatoes aren’t to your taste, chop them raw and mix them in with lemon juice and olive oil. Add some cheese and avocado and you’ll have yourself a salad full of flavour.

  1. Chicken

Chicken is a popular favourite amongst meal preppers. It’s easy to cook and can be incorporated into so many different dishes.

If you want to spice up your standard boiled chicken, make your very own marinade to smother it in. Our favourite is a mixture of soy sauce, thyme, garlic and olive oil.

If you want a quick alternative, however, season the chicken with a spice of your choice. We highly recommend turmeric as it’s not only delicious but supports your health, too!

Did you know that many people take turmeric supplements to support healthy digestion? If you don’t like the taste of spice or want to safeguard your intake, these supplements provide the perfect solution.

  1. Salmon

Salmon contains omega-3 fatty acids, which can help to maintain optimal brain function. Just like chicken, it’s another food that’s easy to cook yet so versatile in flavour.

For a quick meal, sprinkle the salmon with a seasoning of your choice before putting it in the grill. This will help to create a tasty crust, giving the salmon some more appeal.

If you’re looking for some sweet flavour, honey-glazed salmon is worth trying. Bake it with pepper and then, when cooked, drizzle it with honey. The honey will glaze over the salmon, giving it a unique sweet kick.

  1. Beans

Beans are high in fibre, but unfortunately, pretty dull in taste on their own. To get all the goodness from beans without becoming bored, incorporate them into the following dishes:

  • Chilli
  • Tacos
  • Bean-based burgers
  • Hummus

In most cases, beans can act as a meat alternative, so keep this in mind when thinking about how to spice up dishes.

  1. Potatoes

Potatoes come in a wide variety of forms (some healthier than others!). When cooked correctly, they taste pretty great, but keeping them healthy can be a challenge.

If you’re a fan of making mashed potato, consider swapping butter and full-fat milk for lighter alternatives. You can even use Greek yoghurt to create a creamier texture. The same applies when making potato salads or jacket potatoes. Why not swap out full-fat cheese for avocado and beans?

  1. Dark Chocolate

Although healthier than milk chocolate, dark chocolate should still be eaten in moderation. If you aren’t a fan of the bitter taste, combine it with your favourite fruits or nut butter for a scrumptious dessert. Alternatively, you can shave some dark chocolate over your morning oatmeal for a sweet kick.

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Categories: Food

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.


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