10 Healthy Snacks That Can Help You Lose Weight
Some of you may even not believe that you can lose weight without having to give up your snacks.
If you make right and healthy choices when it comes to food and consume a balanced diet with good sources of protein and other nutrients you can lose or maintain your weight without taking any extreme steps. When done correctly you can even stay full the entire day and keep your unhealthy cravings for unhealthy food in control. Nutritional-based Nucific Bio X4 helps in managing junk cravings, enhances the metabolism to help burn fat more efficiently, gives higher energy levels with more nutritional benefits from the foods, and supports healthy weight loss.
Here are ten healthy snack options that you can include in your daily life and experience the joy of good, nourishing food while maintaining or even losing weight.
Snacking on nuts is very convenient as you can easily carry them with you to work or anywhere else. Nuts can be the perfect nutritious snack to keep you full in between meals.
Besides the variety from fair trade cashews, almonds, peanuts, and walnuts, help you keep mixing between the options. Nuts provide you a perfectly balanced nutritional value like healthy fat, protein, and fiber, which also help you feel full.
Greek yogurt and mixed berries
If you are looking for a delicious and light snack options, Greek yogurt mixed with some fruits or berries is the perfect choice for you.
Greek yogurt is a good source of calcium, potassium, and protein. Whereas berries are a great source of antioxidants, which makes them a nutrient-dense snack.
Apple slices with peanut butter
Apple and peanut butter taste amazing together. Peanut butter is known to have good cholesterol and many other benefits for heart health. Whereas apples are high in fiber and polyphenol antioxidants, which is good for gut health and reduces the risk of heart health.
Even though peanut butter is fairly high in calories but by controlling your portion you can consume some of it with apples to make it a filling snack.
Cottage cheese with cinnamon and flax seeds
Cottage cheese, cinnamon, and flaxseed each have great health benefits and together they can be a healthy snack to keep you full in between meals.
Flax seeds have great benefits for weight loss and keep blood sugar in control. Cottage cheese is high in protein and keeps you full and the full-fat option also helps boost conjugated linoleic acid, a fatty acid with many health benefits. Whereas, cinnamon helps lower your blood sugar and is good for your gut health.
Celery sticks with cream cheese
If you are looking for a quick fix snack option that you can take to work or quickly put together on a busy day, this is the one to remember.
You can take celery sticks with cream cheese and enjoy your low-carb, filling evening snack. If you want you can also add carrot and cucumber sticks to the mix along with celery.
The ingredients are commonly found in most people’s fridge, it is very quick to fix up, and everyone can enjoy this snack.
Kale is very healthy and unlike what some people may think you can make good snacks using it. Kale is loaded with fiber and antioxidants, which make it a healthy food item to include in your diet.
Making kale chips is very easy and quick. All you need is some kale, olive oil, and salt. If you like you can also try different seasonings and make your kale chips more delicious according to preference and taste buds.
Kale chips are easy to snack on, they can be a great snack to take to work or picnic. You can enjoy guilt-free snacking without having to follow any long recipe.
Dark chocolate and almonds
If you have a sweet tooth, then this snack is perfect for you.
Unlike what you may have heard, you can enjoy your sweets when you are trying to lose or maintain your weight. However, it is important to make the right choices and control your portion size.
Dark chocolate and almonds are a very satisfying, rich, and portable snack. If you are consuming chocolate with at least 70% cocoa solids, it is going to be loaded with flavanols, which may help lower blood pressure and reduce the risk of heart disease. That said, almonds are high in healthy monounsaturated fat and have many beneficial impacts on blood sugar level control.
A piece of fruit
If you have kids or a very busy schedule, it mostly becomes very difficult to prepare healthy meals or snacks, which often leads to making unhealthy choices. However, you can have healthy snacks without having to spend a lot of preparation time.
The most simple, healthy, and convenient snack would be a piece of fruit and it requires zero preparation time. Just a piece of fruit can be very satisfying and keep you going for an hour or two without feeling hungry. Bananas, apples, grapes, pears, and oranges are just a few portable and easy-to-eat fruits.
Chia seeds are high in fiber and they go in different types of diets like vegan and keto diets. Chia seeds are also high in antioxidants, which helps reduce inflammation and is good for heart health.
Besides, you can customize your chia pudding to go with your personal preference by adding some fresh fruits, flax seeds, peanut butter, and nuts. It can be a good breakfast and evening snack.
Cucumbers slices with hummus
Cucumbers and hummus go really very well together. Cucumbers have high water content and are low in calories. Whereas, hummus is made from olive oil, chickpeas, and garlic, which help reduce inflammation and even may boost heart health.
Besides, you can also customize this snack by adding any seasoning or vegetable into your hummus to make it more satisfying for your taste buds.
The bottom line
Snacking is not bad and it won’t necessarily make you gain weight if you make the right choices. So, the next time cravings hit you, make sure to0 go for whole food options and avoid highly processed and fattening food options as much as possible. Including more healthy and nutritious snacks and meals in your diet will help you avoid unhealthy cravings and boost weight loss.