Best Keto Recipes of the Month!

Since the start of this diet which has several proven benefits, we have decided to produce several delicious low carb recipes. The ketogenic diet is one of the easiest to follow, because you can eat as much as you want. You only need to be careful with certain foods that are too high in carbohydrates.

We even have a great category of vegetarian keto recipe.

Our experienced cooks are happy to let you know about these delicious Keto recipes.

lasagne légumes, gratinated lasagna vegetable, keto recipes

Gratinated vegetables and eggplant in “lasagna” (ketogenic diet

I love this imitation keto lasagna which always amazes my guests because it is so tasty. Vegetables and cheese, an excellent mixture. Read more…

creme glacée keto, recette de crème glacée keto

From now on, we will publish our most popular recipes on I Need Medic every month. You can follow our newsletter to receive the best recipes of the week only available on our websites.

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from and government research. You can contact me on our forum or by email at


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