Health Benefits of Turmeric and Curcumin

Health Benefits of Turmeric and Curcumin

What’s turmeric?

Turmeric is a popular staple ingredient in curries that belongs to the ginger family. Curcumin, on the other hand, is the yellow substance in the flowering plant turmeric. Turmeric and curcumin are a powerful duo with its anti-inflammatory benefits, which can increase the antioxidants in the body.

Notably used in traditional medicine to treat many illnesses and other medical conditions, turmeric and curcumin contain the greatest effects in promoting health advantages.

In such wise, aside from the distinct tasty color and flavor that they produced in recipes, they also carry the most beneficial elements in health promotion.

Does Turmeric and Curcumin Effects Work?

For decades, turmeric and curcumin are the most active and highly potent beneficial spices used from generation to generation. The popular duo received impressive receptions from producing successful health benefits with the most effective supplements in nutritional health benefits that ever existed.

The effects of turmeric and curcumin work effectively as a majority of generations strikingly used them most often in different ways, such as in cooking and traditional medicine. They offer paramount benefits for the body and brain, and thus, explains why these two spices are popular.

Major Health and Medical Benefits of Turmeric and Curcumin

Taken together, here are the benefits of turmeric and curcumin, health and medical-wise. This anti-inflammatory compound offers more than that. With this, below is a list of the widely known advantages of this powerful duo over time.

  • Prevents Cancer

The curcumin in turmeric is a relevant name in cancer topics. High-quality studies showed that cancers seem to get affected by the yellow substance spice. By saying so, studies also say that curcumin is a beneficial herb to treat cancers. This is why curcumin became popular in health and medicine.

Based on the studies conducted by experts, curcumin appears to affect the growth and spread of cancer cells. It highly contributes to the extermination of the cancer cells. Curcumin also shows a significant reduction in the development of new blood vessels in the abnormal muscle mass, referred to as tumors.

Evidence proves that curcumin prevents cancer cells from ever-occurring, and colon cancer is among the names that came out from the studies. It appears to stop cancer from happening, especially those cancers relating to the digestive system.

  • Potent Anti-Inflammatory Compound

As mentioned earlier, turmeric is rich in curcumin that is notable for its high-potent natural anti-inflammatory compound. Inflammation is the reaction of the body as it fights infections and injuries. It plays a crucial role in damage cell repair and protection from unwanted bacteria.

On that account, experts believe in the importance of anti-inflammatory compounds, like curcumin in turmeric. Hence, these spices received high acclaims as it beats chronic inflammation to prevent and treat various illnesses.

  • Powerful Antioxidant

The curcumin in turmeric also offers powerful antioxidants. It increases the level of antioxidants in the body, neutralizing the free radicals present in oxidative stress that causes aging and various diseases.

Using curcumin can greatly help in balancing out the free radicals to protect your body from illnesses. With this benefit, curcumin also helps fight diseases related to aging, and therefore, delay the aging process.

  • Puissant in Lowering Risks of Heart Diseases

Inarguably, the common cause of death for years to date is heart disease. It comprises a lot of complicated things that contribute to its existence. Curcumin shows staggering results in helping reverse the process that goes about heart diseases.

The primary benefit of including curcumin in your diet is that it improves the endothelium or the blood vessel’s lining functions. Dysfunctions occurring in the endothelial area are among the major factors that can trigger heart diseases. Malfunctions in the endothelium create deregulation of blood pressure that may lead to blood clotting and other cardiovascular problems.

  • Powerful Treatment for Arthritis

Joints inflammation, like arthritis, is a common issue among many people. As mentioned above, the curcumin in the turmeric is a remarkable anti-inflammatory compound, which makes it a powerful treatment for arthritis and other inflammation in the joints.

People and studies came down to the same ground that curcumin is way more potent than anti-inflammatory drugs.

  • Potent Brain Booster

The curcumin in the turmeric boosts the level of Brain-Derived Neurotropic Factor (BDNF), which aids in the brain’s full functional capabilities. Hence, curcumin also helps in lowering the risks of brain diseases, including age-related conditions. Moreover, turmeric and curcumin improve memory functions, leading you to become smarter.

  • Prevents Alzheimer’s Disease

The curcumin also helps prevent Alzheimer’s disease with its potent brain booster. As discussed earlier, its power defying age-related diseases can aid in one’s longevity.

  • Puissant Treatment for Skin Problems

With its anti-inflammatory and antioxidant properties, turmeric and curcumin can also aid in giving you a healthy skin. It’s also a popular effective treatment for various skin conditions that include psoriasis, eczema, and acne.

  • Potent Treatment for Depression

The health benefits of curcumin in turmeric also includes fighting depression, as the level of Brain-Derived Neurotropic Factor (BDNF) increases, which contributes greatly to mood’s regulations.

  • Powerful Long-Term Treatment Osteoarthritis

The anti-inflammatory potency of curcumin in turmeric brings effective treatment to ease the symptoms or manifestations of osteoarthritis.

Undoubtedly, turmeric and curcumin contain powerful substances in boosting health conditions.

Curcumin Supplements

The good thing now is that curcumin supplements are available in the market. Aside from the curcumin spice that you place in your curry or any recipe you prepare, you can also get it through supplements.

By saying this attribute, curcumin is not only a staple ingredient in cooking but necessary addition to health supplements. Curcumin supplements come in capsules and are available in respective stores, pharmacies, and online, as well.

Does Turmeric Help Sexually?

Studies showed that turmeric can help sexually for both men and women. This beneficial herb belongs to the top-notch class of herbs that provides balance in the body system. As the study of this curry ingredient staple reveals, turmeric helps in balancing the hormones related to sexual health.

Men’s testosterone and women’s estrogen are substantial hormones that drive to achieve vibrant sexual healthy relations. For men, turmeric provides the following benefits:

  • Improves Men’s Sexual Performance

Turmeric contains plenty of health benefits, and among them, is slowing and preventing men’s urge. This ingredient staple raises the amounts of nitric oxide in men’s blood that highly contribute to men’s sexual pleasure.

  • Helps in Balancing Testosterone

It is a fact that stress greatly causes a drastic decrease in men’s main sex hormone testosterone. Particularly, oxidative stress, which occurs in men’s testicular cells, is a significant factor in slowing the sexual urges of men.

  • Promotes Healthy Prostate

With turmeric and curcumin’s antioxidant property, it highly contributes to men’s healthy prostate.

For women, turmeric and curcumin promote tremendous sexual health benefits:

  • Highly Contributes to Healthy Estrogen Balance

The healthy properties present in turmeric and curcumin promote proper balance in women’s estrogens that greatly affect the female’s sexual urges.

  • Increase Chances of Fertility

Turmeric enormously helps in boosting women’s reproductive health conditions. Thus, it increases the chances of women’s fertility.

  • Alleviate Menstrual Pain

Another relevant health benefit of turmeric is alleviating or reducing women’s menstrual pain. The antispasmodic element in turmeric is immensely helpful in the alleviation of women’s menstrual cramps.

Is it Safe to Take Turmeric Every Day?

Understanding the health benefits that turmeric brings to the table, a lot of people are asking if it is safe to take it every day. It is safe to consume great amounts of turmeric that is found in dishes, like in curries.

However, turmeric supplements may need to be taken in minimum dosages. One should follow the label on turmeric supplements to avoid unnecessary side effects.

What about the studies of turmeric?

Nonetheless, the World Health Organization (WHO) provided the amount that an individual should take per day. According to WHO, the acceptable daily dosage that a person should take turmeric per day is equivalent to 1.14 mg/lb. of a consumer’s body weight, and most importantly, taking high dosages of turmeric in a long-term duration is not advisable.

What are the Side Effects of Turmeric?

Like what they say, too much of something is bad enough, and the same thing goes with taking turmeric. Here are important details that you should know about the side effects of this flowering plant.

  • Intake

Taking turmeric through food and supplements is likely safe. Generally, turmeric and curcumin don’t pose any critical side effects. However, some people reported that they experienced diarrhea, feeling too faint, nausea, and stomach upset.

Some people experienced an abnormal heartbeat when they took more than 1500 milligrams of turmeric supplements in one day.

  • Topical Application

When it comes to topical application, it is safe to put turmeric on the skin. Studies also showed that applying it as a mouthwash appears to be safe too. There are no side effects known.

  • Rectum Injection

Turmeric seems to be safe as well when it’s applied through the enema procedure, which is a rectum injection. There are also no known side effects by using this method.

As a further matter, here are a few special precautions that people should know and consider before taking turmeric and curcumin.

  • Pregnancy or Breast-Feeding Moms

It is likely safe for pregnant women or breastfeeding moms to take turmeric through food recipes. However, it is not advisable to take it as medicines.

  • Diabetic Individuals

The curcumin in turmeric may possibly decrease the blood sugar, which is dangerous for any diabetic individuals to have their blood sugar extremely low.

  • Gallbladder Issues

People who have gallbladder problems are advised not to take turmeric as it may the condition worse.

  • Surgical Operations

For those who are going to undergo surgical operations, it is recommended not to take turmeric a couple of weeks before the scheduled date, as it may slow the blood clotting process and cause additional bleeding.

  • Stomach Problems

Turmeric shouldn’t be taken by individuals who have stomach problems, such as Gastroesophageal Reflux Disease (GERD), as it may cause stomach upset.

What Kind of Medicines Should Not be taken with Turmeric?

As important as knowing the side effects, it also necessary to learn the medicines that should not be taken with turmeric and curcumin. People who are presently taking medications, or being treated with prescriptions listed below, should not take or use the flowering plant or its bioactive subject.

You may consult your attending physicians or your health care provider about taking or using turmeric and curcumin.  Without further ado, here are a few medicines or medications that shouldn’t be taken with turmeric.

  • Prescription Drugs for Diabetic Patients

As noted previously, turmeric has the tendencies to lower the blood sugar, and thus, when people are taking prescription drugs to control diabetes, it is not advisable to take this herb. Turmeric may only make the effects of the drugs for diabetes stronger and more powerful, which may lead to hypoglycemia.

  • Medications for Blood-Thinning

Taking turmeric when you are on medications for blood thinning isn’t advisable also, as it can increase the risks of bleeding. The blood-thinning medicines include the following, among many others.

  • Aspirin
  • Clopidogrel or Plavix
  • Warfarin or Coumadin
  • Medicines Used to Treat Stomach Acid

Turmeric and curcumin may interfere with the effects of the medicines for stomach acid, as it may increase the acid level. These drugs are as follows:

  • Ranitidine (Zantac)
  • Omeprazole
  • Lansoprazole (Prevacid)
  • Famotidine (Pepcid)
  • Esomeprazole (Nexium)
  • Cimetidine (Tagamet)

Is Turmeric Bad for Your Kidneys?

After knowing the side effects and medicines that shouldn’t be taken along with turmeric and curcumin, another question relevantly asked by many people is if turmeric bad for kidneys.

Some people who suffer kidney diseases opt to herbs, such as turmeric and curcumin. Nevertheless, studies showed that turmeric and curcumin provide relief to some of the symptoms relating to kidney diseases. An evident study shows that curcumin, which is the active compound that turmeric contains, can help to slow down the progression of kidney diseases.

In another study, there’s a case that turmeric and curcumin may possibly increase risks of renal failure. Hence, it is best to talk to your doctor if you are taking prescriptions.

What Spices are Good for Kidneys?

In another study, there’s a case that turmeric and curcumin may possibly increase risks in renal failure. Hence, it is best to talk to your doctor if you are taking prescriptions. So, for a better understanding and safety precautions, here are some of the spices and herbs that are friendly with kidneys, according to the National Kidney Foundation (NKF).

  • Basil

The NFK organization listed basil as among the most kidney-friendly herbs and spices. Aside from adding flavors to your food, it doesn’t produce additional phosphorus and potassium.

  • Chili

One of the best sources for vitamin A is the chili pepper. It greatly contributes to a healthy eye and skin. Chili is also helpful in boosting metabolism. However, too much chili consumption is not good. People who have kidney failure shouldn’t be taking so much chili.

  • Cinnamon

The cinnamon spice helps in blood sugar regulation, and which can be added in whatever you want it in your diet.

  • Garlic

Another popular herb that also provides a mouthful of antioxidant and antibacterial health benefits aside from boosting your recipe’s flavor and nutrients is the garlic.

  • Oregano

The oregano belongs to the family of leafy greens that produces a high level of vitamin K and contributes to healthy blood and bone.

  • Rosemary

This popular herb provides support to a healthy memory, cognition, and brain functions. The rosemary is a notable addition to any chicken and vegetable soup recipes.

Conclusion

To sum things up, curcumin is the primary active ingredient in turmeric. More so, turmeric and curcumin provide wide-ranging health benefits aside from being popular ingredients in various food preparations that include different curry recipes.

Turmeric and curcumin are more than just staple ingredients to your favorite chicken and beef curries because they contain a paramount of health benefits, and this is why they’re notable names in the traditional medicine.

Other than that, turmeric and curcumin can be taken through an intake, a topical application, and a rectum injection. Speaking of which, curcumin supplements are available for sale.

Even so, there are limitations to the dosage and duration of taking medicinal turmeric and curcumin supplements. Furthermore, as much as the health benefits they provide, they still have side effects. Therefore, it is always best to ask your attending physician or doctor about it.

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13 thoughts on “Health Benefits of Turmeric and Curcumin

  • March 8, 2020 at 10:03 pm
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    This article is so well made, the information in here was really helpful. After looking around about turmeric and curcumin health benefits, i didn’t saw many great information like this one. Thanks for sharing!

    Reply
    • March 9, 2020 at 2:33 pm
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      Thanks, Jonathan, your comment is really appreciated and makes me want to publish more like this one. What other kinds of an article about health benefits you would like to see in the future on I Need Medic Website?

      Reply
  • March 8, 2020 at 10:20 pm
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    Ahh what a great question and a nice article, I was asking that to my wife just yesterday!

    Reply
    • March 9, 2020 at 2:34 pm
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      Great news Maria! Keeping ourselves learning stuff everything is a beautiful part of life. Since I built this website, I learned so much and I really enjoy writing for you, your comments are always appreciated.

      Reply
  • March 10, 2020 at 2:47 am
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    Thanks for this great article. I always wanted to know everything about curcuma and turmeric. I had this question if you could answer it. What medications should not be taken with turmeric? My doctor told me that it was fine for the medication I take but what about the ones from my boyfriend? Thanks alot

    Reply
  • March 14, 2020 at 5:06 am
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    Hey nice article about turmeric, the reading was great!
    I have another question for you, what turmeric tea is good for? I was not able to find that answer anywhere on internet. Should I try to put some turmeric into my green/black tea?
    And I would like to know if its okay to drink it at night.

    Aniways, thanks for your time and for sharing this. Nice website!

    Reply
    • March 14, 2020 at 6:46 am
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      Thanks Robert for your comment, it’s greatly appreciated. The thing about turmeric tea have many other health benefits for the human system. Strong anti-inflammatory and it reduce arthritis for many peoples with that disease. Many other kind of study shows that curcumin can reduce the pain for patients with osteoarthritis. The thing about turmeric tea is the body takes less time to proceed in our stomach. Make sure to get a cup of turmeric tea in your day! You can check this study for more information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

      Reply
  • March 14, 2020 at 10:24 pm
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    Hey really nice article, I’ve read it all and it was so much good reading. I have a little question for you, can turmeric and b12 be taken together? I have to take b12 vitamins for my health issue and I wonder if there’s a problem with taking turmeric with it. Thanks!

    Reply
    • March 15, 2020 at 3:58 pm
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      Happy for that Rick! About the b12 and turmeric, currently, there are no interactions found between those two. It doesn’t mean there’s no problem but just not enough research on the subject. You should ask your pharmacist or healthcare specialist before taking any kind of medication.

      Reply
  • March 15, 2020 at 4:44 pm
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    Great post, many useful information!

    Reply
  • March 16, 2020 at 4:27 am
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    So many useful information here about turmeric. Could you post more recipes with turmeric on your website? It would be amazing! Thanks.

    Reply
  • March 17, 2020 at 1:42 am
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    Hey i never guess all the healthy benefits of turmeric and curcumin. The study link were exact too. Thanks about that article, im happy to found it!

    I got a bit confused about the side effects, I wasnt sure about the second one, but I guess you have your sources for that.

    It’s the first time I see your blog, I will check this out daily! 😊

    Reply

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.