3 Tips For Eating A More Balanced Diet
For many people, eating a balanced diet is one of the hardest challenges that they face on a daily basis. When feelings of hunger set in, it’s easy to justify eating whatever is closest or most convenient. But in many situations, this results in eating food that is cheap or heavily processed, which isn’t the healthiest option.
While foods like this can be consumed occasionally, what people should really be aiming for is a balanced diet. So to help you get to this point, here are three tips for eating a more balanced diet than you presently are.
Cut Back Your Portions
To start making changes for a more balanced diet, a great place to begin is with your portion sizes. In the right amounts, there really are no bad foods. However, you’ll need to be careful with how much you’re consuming of certain kinds of foods.
Generally, Heart.org shares that you should try eating less food than you’re served at a meal, especially when you’re eating out. But when you’re eating at home, try to cook a slightly smaller portion than you normally would have eaten. Rather than eating a larger amount of things like carbohydrates or meat, try to fill up more on fruits or vegetables. This can help you still feel like you’re eating enough while also ensuring that you’re getting the recommended daily servings of foods that are actually good for you, like vegetables and fruits.
Choose The Right Recipes
If you’re already a pro at home-cooked meals, you might want to take a look at the recipes you’ve been using and try to find ways that you can make your meals a little more balanced.
To help with this, HeartAndStroke.ca suggests looking for new recipes that include a lot of vegetables in them. While you want to have a wide variety of vegetables in your diet to help you get all necessary vitamins and minerals, you can choose fresh, frozen, or canned veggies to include in meals. And, if you’re able to, try to choose meats for meals that have been sourced responsibly, even meat that you’ve gotten yourself through rifle hunting, fishing or trapping.
Rethink Your Comfort Foods
Having a balanced diet means that, while you don’t want to eat your comfort foods all the time, you can indulge on occasion. However, if you’re able to think differently about your comfort foods, you may be able to indulge even more often and not feel like you’re depriving yourself.
To do this, the CDC suggests that you try to find ways to make your favorite comfort foods a little healthier and more balanced in and of themselves. This can be done by eating smaller portions, eating that food less often, or by swapping something in that recipe out for a healthier alternative.
If you’re ready to start having a more balanced diet when you eat, consider using the tips mentioned above to help you achieve this.