Muscle Stretching: Why You Need It And How It Will Help You Lose Weight
Many beginners to exercising overlook stretching, claiming that they want to lose weight, gain muscle, and not sit the splits. Athletes, on the other hand, are well aware of the importance of stretching. And why is that? The reason for this can be found in this article.
Muscle stretching is a set of exercises that aims to stretch and relax muscles, improve flexibility, and strengthen ligaments and joints. Professional athletes must incorporate this discipline into their training schedule. It has become so popular in recent years that it has created its own trend – stretching.
What stretching is for?
Think about the cats. Do you know why they tend to stretch so much? So these animals maintain their grace and excellent physical shape, to catch a mouse or chase a feather.
There are at least 5 solid reasons why people need to do stretching, too:
- To improve the efficiency of training. The amplitude of movement during workouts is affected by muscle stretch: the higher the amplitude, the more effective the training.
- In order to recover more quickly. Stretching promotes blood circulation in muscular tissue, which prevents micro-injury and allows for speedier workout recovery.
- To achieve the desired result. Stretching is essential for sports like Taekwondo, Muay Thai, and figure skating that require unique techniques. It also helps you lose weight in a nice way.
- To increase flexibility and improve posture. A flexible body with flexible muscles is a sign of youth and good health.
- To learn Zen. Stretching relaxes and tones muscles at the same time, reducing (or even eliminating) discomfort, bodily cramps, and psycho-emotional stress.
Who needs to do stretching?
Stretching is beneficial to everyone, but it is especially important for:
- pregnant women to prepare their bodies for the birth of their child and to avoid perineal tears. Stretching, however, can assist the pelvic floor muscles to regain their power and swiftly return to their original shape after childbirth;
- people with diastasis and age-related abdominal muscle deformation;
- everyone who is forced to remain in a stressful posture for an extended period of time, such as in an office or behind the wheel of a car, standing at a conveyor belt or performing hard physical labor, and life does not move much;
- those who need to recover from an injury or surgery more quickly;
- People who want to lose weight;
- for the formation and maintenance of a beautiful posture, flexibility, and mobility in children, adolescents, and the elderly.
Stretching is an important part of any professional athlete’s training routine, but does it help you lose weight?
Is it possible to lose weight by doing stretching?
Stretching really helps you lose weight. This is owing to the fact that stretching the muscles causes them to obtain more oxygen. Because blood circulation is increased, more nutrients reach the body’s tissues. All of this boosts metabolism, which is necessary for weight loss success.
But, if you don’t do anything else, can you lose weight just by stretching? Stretching muscles does not result in significant weight loss on its own. Its purpose in the weight-loss process is to boost the effectiveness of a cardio workout, which is made to help you lose weight.
It is important to remember that stretching helps make the muscles more sculpted: they are better nourished and “pumped up” faster. The waist becomes thinner, the lines of the arms and legs become more graceful.
Stretching can help you lose weight, but it’s not the only thing you should do.
How can you enhance the effect of weight loss?
Stretching and other kinds of workouts can help you lose weight faster.
Strength training with a barbell, dumbbells, on fitness equipment, and under your body weight will create the necessary load to burn excess fat. It is critical that the body sweats in this situation; otherwise, there would be no result. Strength training causes the body to create somatotropin, or growth hormone, more quickly. It accelerates all metabolic processes, including fat cell clearance from the depot. The chemicals cortisol and adrenaline, which are important for weight loss, are also produced more actively.
Weight loss can also be helped by interval exercise, which involves alternately doing quicker and slower motions. A person might, for example, run slowly for a minute and then swiftly for 10-30 seconds. Growth hormone and adrenaline are created more quickly, and oxygen flow to the tissues improves, resulting in weight loss.
Why do bodybuilders need stretching?
Because it helps in the formation of muscle in a balanced manner!
The fact is that muscles shorten during physical exercise and remain tensed for a period of time thereafter. The length is restored while they rest. Stretching, on the other hand, accelerates this process by a factor of ten. As a result, neglecting to stretch after a workout slows the healing and growth of results.
Furthermore, heavy-weight exercises enslave the muscles, making them “wooden,” and the body becomes less flexible. Stretching prevents this stiffness. A heavy lifter’s muscles develop a habit of shortening. However, the muscle can only stretch as far as it can contract. It turns out a vicious circle: worse lengthening – worse muscle contraction. Strength outcomes become stagnant as a result of this.
Who should not do stretching?
Although there are few contraindications, it is best to be cautious. Stretching is not recommended in these situations:
- recent fractures and dislocations. Do not attempt to pull the muscles immediately after the cast has been removed. Because joints and bones are still vulnerable, give them time to adjust and recover;
- serious pathologies of bones (osteoporosis), joints (arthritis), protrusions in the spine;
- diseases of the cardiovascular system, due to a greater risk of blood clots;
- exacerbation of chronic joint diseases.
Stretching is strictly prohibited in the following situations:
- if a person is diagnosed with scoliosis in a serious stage;
- if there is mental illness;
- if there are malignant pathologies;
- in case of frequent dizziness;
- with some diseases of internal organs;
- if diagnosed with thrombosis, arthritis, osteoporosis, hypertension, herniated spine, hypertension.
You’ve now realized that stretching isn’t just for splits. It’s all about enhancing performance, lowering dyspepsia, and releasing stress and suffering. As a result, seek health and success.
Helen Wilson is a freelance content writer and online essay writer at writing company. Her main spheres of specialization are Health, Productivity, and Self-development, and provides admission essay writing service for students.