Why Am I Suddenly Shedding So Much Hair?
Shedding hair is a part of life for most people, and it’s not necessarily a cause for concern. How much you lose each day depends on your hair type; loose waves, straight, and curly strands tend to fall out at a higher rate than more tightly coiled locks.
The reasons you’re losing may also vary, Over-styling can be rough on hair follicles, while Stress causes some people to shed more often than usual.
How can I stop my hair from falling out female?
Hormonal fluctuations brought on by pregnancy and menopause are common offenders when it comes to hair loss. Vitamin deficiency has been shown to cause hair loss as well. Genetics plays a big role in how much we lose health conditions like hypothyroidism, lupus, and rheumatoid arthritis have all been linked to excessive shedding. Dandruff is another common culprit behind hair loss.
Why am I losing so much hair all of a sudden?
A few hairs a day isn’t something that should alarm you too much but if you find yourself vacuuming up numerous strands daily or have bald patches in your ‘do’ it may be time to see a dermatologist who will evaluate whether or not there are any underlying health problems such as thyroid disease that could be causing excessive shedding or thinning hair.
What Should I Eat to Reduce Hair Loss?
When it comes to your hair, a healthy diet can help prevent hair loss. Diets high in vitamin A, iron, zinc, and essential fatty acids may help protect against thinning or falling hair. Consult with your doctor about potential deficiencies in your diet before making drastic changes to ensure you don’t damage your health.
When I run my fingers through my hair it falls out?
Eating foods rich in biotin is often cited as an effective way to strengthen weak hair shafts that result from weakened follicles. Vitamin C found in citrus fruits, sweet peppers and broccoli can also be beneficial for hair growth; try incorporating these into your daily diet to build up stronger strands.
Here are some foods you should add to your plate:
- Fruits such as berries, bananas, and avocados
- Leafy greens such as spinach and kale
- Lean meats like turkey, fish, and soy products
- Vegetable oils like olive oil
How do I know if I’m losing too much hair?
Like any other lifestyle change stick to your new habits—you could start seeing positive effects.